Weight Loss Insight (5 of 5)
The Intelligence Inside You
There is an intelligence inside you that lives in every cell of your body. It’s the same intelligence that is keeping your heart beating, your immune system responding, your muscles contracting, your food digesting and so on.
This intelligence is organizing tens of 1000’s of chemical reactions in every cell of your body per second.
It is pumping over 2 gallons of blood through your heart per minute, over 100 gallons of blood in an hour and doing this over 100,000 times in one day.
You lose 10-million cells every second and this intelligence is making 10-million cells every second.
You don’t plug yourself into a wall and use electricity to run your body. This intelligence is the electricity!
Scientist now know that there is an intelligence to the Universe. That there is something that is running the show and that same something runs your body.
What does this have to do with weight loss?
Like I said in earlier posts, you are infinite intelligence and the only thing that makes you different is your brain and body’s memorized patterns developed from past experiences that have created your personality.
Your personality is what makes you different than anyone else.
There has never been and will NEVER be another person like you in history…Ever!
This infinite intelligence wants to experience life in YOUR body as YOU.
Its main purpose in being here is to go through an emotional expansion journey and your transformation from struggling with your weight and body image to self-love and joy IS THAT JOURNEY!
It’s not a mistake you’re here at this time in history and that you’ve been struggling with weight and body image.
Your transformation through your struggle and into freedom, joy and releasing your weight is one reason why you are here!
It is the next step of your journey!
Your experiences in the past may have been great or horrible. Whatever they were, they are not who you are. They are only experiences you’ve had that created your personality and do not mean anything good or bad about you.
Who you are is infinite intelligence and it’s time to remember that.
Your emotional expansion journey will not look like anyone else’s. It is unique to you and comes from your spirit’s choice to grow from the experiences you’ve had and the story you’ve created in your mind about who you think you are.
One of my favorite neuro scientist, Dr. Joe Dispenza says,
“When you are not emotionally triggered by an intense
memory of your past, it becomes wisdom.”
The wisdom he is referring to comes out of the emotional journey you go through when you finally realize that you don’t have to do the same behaviors you’ve always done.
It comes when you’re having a regular experience and you recognize your pattern and pause before you act, then choose a new way to think about the normal situation you’re in and act differently.
That creates wisdom in your mind and body and THAT is why you’re here!
You change who you used to think you are and become who you’ve been wanting to be for so long.
You can choose to stay in your story if you want…
If you want to stay in your weight loss struggle and not like your body, you can do that for the rest of your life and many women do.
It’s your free will and your right to choose.
However, if you choose to expand your spirit and your mind and release your emotional addiction and conditioning to your story and the emotional chemicals that run your body daily, you will create a new personality and feel enormous freedom in your life.
Truth: It will feel uncomfortable and even at times, wrong because it won’t feel familiar.
Most women I work with don’t have a clue who they would be living in a body they love when they first start working with me. In fact, they have fear around it.
They think if they don’t constantly think about their weight every day and do things like, get on the scale first thing in the morning, that they’ll gain more weight.
They believe they have to constantly focus on their weight in order to keep it at a decent level or they will balloon up.
You don’t have to think about your weight every day, you have to listen to your body and start a dialogue with the infinite intelligence inside you that wants you to emotionally expand from your past. This infinite intelligence is here to support you on your journey.
It created the stars in the heavens; runs the tides in the ocean; informs butterflies, birds, whales and more where to migrate and runs your body each moment of every day!
When you start to communicate with it, it can easily show you how to live in a body you love and create more joy and happiness in your life.
How do you communicate with it?
First, you slow-down and listen.
I know you’re a busy woman with a lot of people counting on you and to develop a relationship with the intelligence that is inside you, you must slow-down.
Here is an easy practice:
Pause before you eat and check-in with the infinite intelligence inside you and ask it, was is the most energizing, optimizing and delicious food you can eat for your body that will leave you satisfied and feeling good about yourself?
Then, listen to the answer and go eat that!
Practicing ways of being like this will create more ease in your life and an amazing relationship with your body, mind, and soul. And sooner than you know, you’ll be living in a body you love!
This intelligence has been waiting for you to wake-up to who are and communicate with it!
It has so many insights to share with you to make your journey in this life, meaningful, fulfilling, transforming and joyful!
Are you ready to take the journey?
It’s not a mistake you opened this email today sweet sister.
There is something inside you that is guiding you every day and when you open your heart and follow that guidance you have more synchronicity letting you know you’re on the right track and your life flows more easily.
It’s time for you to wake-up to a new way to think about your weight and body image and have new experiences. You deserve that!
If this information resonates with you and you’d like a quicker way to take this journey that will give you Amazing insights into who you are and the power you have, please see if my 5-day Live In A Body You Love Retreat is right for you.
It would be my absolute honor to take you on an emotional expansion journey that will change your life! It’s time!
Your Fitness Ally,
Founder of Women Being Fit
P.S. Something inside you knows that you are ready for a shift from being a woman who struggles with her weight and body image to be a woman in love life and her body! Let me show you an easy way to get there!
If you’d like to chat live with me before you commit to the retreat, get on my calendar at https://my.timetrade.com/book/GMJ3K