Peace With Your Body (Possible?)

I’ve interviewed tons of women around the world who’ve struggled with their weight and the #1 thing they tell me when I ask, “What do you really want in your…

3 Weight Loss Boosting Tips Here!

Here are 3 ways to release weight this Spring: #1: Optimize your gut health! If your gut isn’t running optimally, you will struggle with your weight…especially bell fat!  You should be eliminating solid…

5-Steps to Compassion With Your Weight Loss Journey

[Note: This lesson is one of six emotional transformation lessons in my Tone Your Body and Create More Confidence and Self-Love 21-day program. To see if this program is right for you…