7 Movement Habits to Improve Your Body and Brain Today
with Kymberly Williams-Evans and Michelle Melendez
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About Kymberly Williams-Evans: International fitness pro and baby boomer specialist, Kymberly has taught on 4 continents in 4 languages for almost 4 decades. Her presentation experience spans land, sea, and airwaves. She is currently the only fitness professional in Santa Barbara County to have earned her Functional Aging Specialist certification.
You will discover:
- Live younger and smarter when you incorporate 7 easy factors into your workouts.
- Improve your memory, mental acuity, and cognitive skills starting now
- Get Smart as you Get Fit based on the latest neuroscience