January 16th, 12:10 pm PST
Food Overwhelm and How to Conquer it with Grace & Science
with Dr. Lindsey Berkson and Michelle Melendez
This Interview Is Expired & Now Available On Your
Free Good Food/Good Mood Insights Available On Jumpstart Fitness Pass
About Lindsey Berkson: Lindsey has been in practice for 40 years with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a hormone scholar at a renowned estrogen think tank at Tulane University and has authored many books. Her latest being Sexy Brain.
You will discover:
- How overwhelm affects your body and what to do about it
- A simple method to destress FAST
- What foods are vital for the health of your gut and energy systems
- And more!