Live in a Body You Love

One-On-One 6-Month Program

Let’s Get You There Together!

Want to know WHY struggling with your weight has been an issue for so long?

It’s because EVERY cell in your body is emotionally addicted/conditioned to constantly vibrate at the feeling that you can’t lose weight!

Every emotion in your body can be measured in energy. This means your emotions vibrate at a certain frequency.

Love is the highest vibration there is. That is why when you’re in love, you feel like your floating on air!

Depression is the lowest vibration there is. That is why you feel like sleeping when you’re depressed.

When you are constantly disliking your body and thinking that you can’t lose weight the cells in your body memorize that vibration and it normalizes in your body!

It’s just like when you learn to drive a car. Your body learns the pattern of driving and sooner than you think, you are not even thinking about it, you’re driving. When that happens your mind isn’t driving the car, your body is.

That’s the same with who you think you are.

You see, you’re not really someone who struggles with their weight. That’s not who you are.

You are someone who’s practiced struggling with your weight for soooo long that your body feels normal in the emotions of struggling with your weight. It’s ONLY a Memorized Pattern! 

This is why some people could go their ENTIRE Life Never living in a body they love!

Here is the kicker…

If you don’t shift every cell in your body and start vibrating or feeling something different, you will stay on the roller coaster ride called, “I can’t lose weight” FOREVER!

Emotional addictions are harder to break than being on heroin! That’s why I created this program!

Here is how your program works:

Phase 1: Understand Your Personal Emotional Conditioning

77188298In this first phase, you’ll get really familiar with your emotional conditioning. You’ll understand what has kept you from getting and maintaining lasting weight loss success for so long!

You’ll start to feel hope, truth, and freedom around your body and start to create a loving relationship.

If you struggle to relate to the woman you see in the mirror, this first phase will breakthrough that pattern!

You’ll discover:

  • Who you truly are
  • Where your struggle with weight came from and how to create a new perspective
  • How powerful you are and why
  • Process to easily create a loving relationship with yourself 

Colleen testimonial about the weight loss program

After 13 weeks with Michelle’s support and teachings I lost 20lbs

"Before I began Michelle's program I struggled with weight most of my adult life. After 13 weeks with her support and teachings, I lost 20lbs!The most difficult part for me is the psychological piece. Michelle's teachings are clear, effective and interesting. It has made a HUGE difference in how I see myself and my goals for the future.I recommend her program wholeheartedly!"

Colleen Grogan


Colleen Grogan

Colleen testimonial about the weight loss program

Phase 2: Trust Yourself & Surrender 

TrustOnWhat If You Trusted Yourself Around Food COMPLETELY?

How would it feel if you surrendered to the process of releasing weight instead of making it so HARD?!

This is a HUGE step in creating a body you love and it’s the foundation for this program!

Get ready to feel confident and trust yourself in ANY situation!

It can be hard to trust yourself when for many years you’ve gone back on your word. The feeling of shame, guilt, and mistrust are hard to release and…it can be done!

During your second phase, you will…

  • Create a new relationship with food based of freedom, ease, and trust
  • Let go of making yourself wrong
  • Feel a sense of peace around your weight
  • Have more self-confidence and feel empowered

Pam testimonial about the weight loss program

I’m beginning to trust my body’s capabilities more

"Before this program I didn't really believe that I would enjoy exercising or that I would be able to get out from under the dark, heavy cloud of negative self-talk about my body. I was scared of the gym and insecure about what my body could do physically.I've release 15lbs because of this program! I am going to the gym and working out with a trainer. I'm also taking classes at a yoga studio. I'm beginning to trust my body's capabilities more. I would recommend this program if you are looking for deep-hearted support, practical how-tos, and steady accountability to escape the "I hate my body" funk and get a body you love."

Pam Noda


Pam Noda

Pam testimonial about the weight loss program


Phase 3: Shift from Shame and Frustration to Relief and Joy

There is a remembering of who you are that happens throughout the program and particularly in phase 3 of your program.

Get Ready For A Feeling of Familiarity With Your Soul That Your Mind and Body Have Forgotten!

Part of your journey in this life is to remember who you are!

Being emotionally addicted to the struggle to lose weight is PAINFUL and staying stuck in that feeling is NOT why you came here!

In phase 3 you will…

  • Experience a soul recognition of who you really are and where you came from
  • Let go of fear, anger, and frustration around your weight 
  • Understand WHY your spirit chose your body 
  • Start trusting of your life journey and get excited because you’ll finally feel it IS attainable!

I am in a completely different place mentally and emotionally

“I am in a completely different place mentally and emotionally after taking Michelle’s program “Get the body you love in 90 days”.I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from whom I bonded with and learned from.Michelle, know that you have changed my life for the better forever and I am deeply grateful for your love and guidance.”

Kayleen Evans


Kayleen Evans

Phase 4: Integration and Transformation 
This last part of your program is a BLAST! You’re going to be doing your life living in a body you LOVE!Most programs drop you off and say, “Good Luck!” Not, this program! At this point, it’s crucial to integrate the learnings into EVERY cell of your body so it LASTS!

It’s time to live in a body you love and in this phase, it becomes your new conditioning!

In this phase, you will…

  • Feel an integration and transformation in EVERY cell of your body as you become Addicted to living in a body you love!
  • Notice the fear of food and weight gain has disappeared!
  • Enjoy the happiness and RELIEF that come from your new way of being!

I LOVED this program!!

“I LOVED this program!! Huge problems for me were gaining/loosing weight for years off and on, major digestive issues, like boating (every day), and belly fat (couldn’t seem to get past the plateau).By the end of this program, each of my problems were fixed! I feel like I was given so much information and so many great tools, it has been amazing!When I lost weight in the past, I lost inspiration and gave up and went back to my old eating habits. This time with all these tools, I have been able to stick with a new lifestyle and in return the weight has been coming off!Measurements: 6 weeks, BMI: Before 26/ After 24.9, Waist Circumference: Before 34/ After 32.5”

Laura Barone


Laura Barone



Get Fit and Detox 12-Week Challenge

SubBanners2_GFCHave you ever wanted to enjoy healthy food but thought it could never happen?

In this 12-week challenge, you’ll reset your system to enjoy eating foods that give you the most energy and help your body release weight naturally!

Get ready to Discover…

  • What foods to avoid at all costs and their amazing substitutes!
  • How to turn your body into a fat burning machine!
  • 12 yummy foods to release belly fat and keep you satisfied!
  • The QUICKEST way to releases belly fat in less than 10-days!

It’s time to reset your nutrition so the results you’re getting LAST a lifetime!

I was never hungry


Lori Spaeth's Results and Comments (Listen Now)!

"I have lost almost 20lbs and I feel great! As you can see I'm not young but I feel young. One thing I have to say about this program is, I was never hungry. That was a big deal. It was a little bit of a commitment but boy was it worth it! Everyone has noticed how much better I look and I notice how much better I feel!"

Lori Spaeth


Lori Spaeth


Don’t Let This Life Pass You By Without Experiencing the Feeling Of Living In A Body You LOVE!

Set up a Connection Call with me and let’s find out if I’m the right trainer for you. Click the picture below:


This program focuses wholly on YOU and your emotional conditioning!

Releasing your emotional addictions will be the MOST challenging thing you will overcome in your lifetime!

Live in a Body You LoveWhen you let go and move past your emotional addictions you’re not only changing your body physically, you’re changing EVERY CELL your human body is familiar with!

 That is NOT Easy! 

You are comfortable and familiar feeling stuck in a body you don’t love. You know how it feels to be embarrassed, ashamed and insecure about your body.

Do you want to know how it feels to feel confident, attractive and truly in a body you love?

When you’re in this program and training one-on-one with me, you will know EXACTLY THAT! It will end up becoming an addiction in your body that you’ll have for the rest of your life!  Oh Yeah!

dollarLook, I know if you’re reading this that you’ve probably spent THOUSANDS of dollars on diets, exercise equipment, and gyms!

You’ll keep doing that if you don’t get to the core of why you can’t release the weight permanently! The core reason is in every cell of your body!

Your cells are conditioned or like I call it, Addicted to the feeling of being stuck, disliking your body, feeling insecure, embarrassed, ashamed and whatever negative emotion you have that keeps you on the release weight and gain it back roller coaster ride!

If you don’t create a new conditioning in your body, NOTHING will change! 

Your 6-Month Program Highlights:
Uncover the truth about why you’re stuck and what to do about it!
Learn practices to create a new emotional conditioning in your body! 
Learn how to connect with a field of energy and knowledge greater than yourself and how to use it
Complete accountability and access to me until you feel you’ve got it!
Easily take back your freedom and control over food 
Learn how to live in a body you love NOW and throughout your life!

Who am I?

I graduated with honors from San Jose State in 2001. Received a Bachelor’s of Science in Communications Studies and a Minor in Fitness Management.

Criss cross no background jpgMy specialties include the following:

    • Pilates Cardiocamp™
    • Master Bender Trainer
    • Martial Fitness Kickboxing
    • Spinning
    • Strength Training
    • Senior Balance
    • Weight Release and Emotional Re-Conditioning Coach

And more…

I’ve been a trainer since 1996.

None of that is why you should work with me.

The reason you want to work with me is that I’ve uncovered why you are stuck and stay stuck and that is NOT something I learned in the fitness industry!

After seeing women still struggle even after working with me for years, I made it my mission to uncover the real reason for their struggle and I found it when I learned about human behavior, neuroscience, and emotional conditioning/addiction.

Let me teach you how to shift everything you’ve ever thought about your weight and body image.

You won’t be the same woman!

Are you ready for that?

You’ll have to be brave because it will not feel normal. I’ll be with you every step of the way!

Michele testimonial about the weight loss program

You can do this, Michelle is there for you!

“Before this program I had little to no motivation to get healthy. I had gotten so used to being fat that I almost gave up on myself.Michelle has also opened my eyes to the idea that healthy living isn't just necessary, it's enjoyable. I would recommend this program if you struggle with motivation to be healthy and fit, if you have a hard time finding something positive and/or encouraging about yourself, and if you are finally ready to see yourself as the sexy, strong, confident woman you want to be. You can do this, Michelle is there for you!”

Michele Kiefert


Michele Kiefert

Michele testimonial about the weight loss program

I stopped talking myself into being fat-Thank you Michelle!

Before the program I literally talked my self into being fat! I was so hard on my self, criticizing every slight imperfection. Your program really woke me up! I had several real “a-ha” moments on the calls. Since the program, I am naturally making healthier food choices without struggle. I feel more at EASE with myself and am committed to caring for myself. I would recommend Michelle’s program to anyone who feels trapped and is struggling with weight loss!Thank you thank you thank you Michelle!

Laura Gawne


Laura Gawne


I am in a completely different place mentally and emotionally

“I am in a completely different place mentally and emotionally after taking Michelle’s program “Get the body you love in 90 days”.I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from whom I bonded with and learned from.Michelle, know that you have changed my life for the better forever and I am deeply grateful for your love and guidance.”

Kayleen Evans


Kayleen Evans


Live in a Body You LOVE- Personal Training Program
6-month program payment plan:
Investment in You: $497/mo

Pay Monthly
Live in a Body You LOVE-  Personal Training Program
6-month program pay in full Pay in full and get one month free:
Invest in You: $2485 (SAVE $497)

Pay in Full

If it’s time to let go of old patterning like self-loathing, criticism, shame and move into self-love, confidence and trust, decide to train with me!


I want you to feel comfortable that you’re making the right decision so I’m giving you 30-days to try me out!

I’m so sure about what I offer that if you’re not 100% happy training with me after 30-days, I’ll give you a FULL refund! NO questions asked!

Why do I do this?

I’ve been a trainer for over 20-years. I know what women go through to try and lose weight and it is soooo amazingly painful to feel hopeful and then be let down when it doesn’t last and I don’t want you to feel like this is another one of “those” programs!

What I offer is different and will shift the core of your soul! Are you ready for that?

If so, let’s get you there together!

Let me know if you have any questions! I’m excited to train you and watch your transformation! You can TOTALLY Do This!

I hope to chat with you soon!

To your transformation,










Michelle Signature

Michelle Melendez-Fitness Expert Since 1996

PS If it’s time to STOP the weight loss cycle, join me for a program guaranteed to shift not only the way you look but the way you feel about your body and getting fit! That’s possible for you!

PSS You Matter!