Take a multi-vitamin that includes the following:
Vitamin D3: D3 is an essential vitamin for your body. It helps with brain function, hormone synthesis, bone strength and more.
It also reduces the risk of rickets, osteoporosis and heart disease.
Vitam B12: Vitamin B12 helps with cardiovascular and cognitive health. It helps in the production of hemoglobin, improvement of nerve strength and regulation of homocysteine levels, which reduces your chances of a heart attack and stroke.
Vitamin C: Vitamin C should be taken daily to support your immune system, heart health, improve your mood, reduces risk of chronic diseases and more!
Folate (Folic acid is the synthetic version): Supports cardiovascular health, neurological systems, colon health and reduces cholesterol.
Here a couple of vitamins that I go between:
Naturelo Whole Food Multivitamin
Whole Earth & Sea Multivitamin
Please do your own research and check with your doctor before taking any supplements.
Step 2 Also Includes Taking A Digestive Enzyme With At Least Dinner.
Here are 6-ways the digestive enzymes in your stomach die off:
- Processed foods
When your digestive enzymes die off you will have undigested food end up in your intestines and that will cause gut issues which may lead to other more serious problems.
Help your stomach break down your food by having a digestive enzyme with at least dinner and preferably every meal.
Digest Gold is the one I use.
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