Use food to love yourself and your body.
Have a probiotic first thing in the morning at least 20-minutes before breakfast and a 3-hours before meds.
Breakfast: Eat a good amount complex carbs and 1-2 tablespoons of good fat to give your body energy and clarity to start your morning.
Lunch: Eat a plan size amount complex carbs and quality protein for energy and to repair your tissue. Again, have 1-2 tablespoons of good fat for clarity.
4pm Snack: Have 1-2 table spoons of good fat and small amount of complex carbs for energy and clarity.
Dinner: Have a small amount of complex carbs, palm size amount of protein and 1 tablespoon or less of good fat. You are slowing down for the day.
After dinner snack: Have protein shake or palm size amount of protein to repair your tissue as you sleep.
If you get a sweet tooth, try desert teas. They are warm and satisfying.
Eat in a way that honors your body’s systems and allows you to live in a body you love.