What if you accepted all that makes you…you?
How would it feel to not judge ANYTHING that has happened to you as being good or bad but simply observe that the event happened and you experienced it?
What if whatever you felt at the time of a traumatic experience was okay and actually EXACTLY what you were supposed to feel in the moment?
What if you accepted…
- Everything that has happened to you in your life?
- How your parents treated you?
- The choices you’ve made?
- Your body type?
- Your weight and challenges with weight?
- How you look and don’t look?
What if you allowed it all to be okay just the way it is?
You Would Have Freedom and Peace.
You wouldn’t be you if you didn’t experience all that you have in your past.
Practice being the observer in your life and let go of making yourself wrong for being, acting, feeling, or thinking the way you do.
Notice that your thoughts, feelings, and actions come from past experiences where your younger self made an unconscious choice to protect itself.
If you can acknowledge the experience and have compassion for your younger self, your programming takes a pause and you can choose a new way of being and doing things.
First, you must fully accept who you are COMPLETELY!
Don’t make yourself wrong for anything.
Take yourself outside of judgments and observe yourself.
Second, acknowledge, without judgment, the past event that happened which created feelings in your body and patterns of behaviors that still run your life.
Third, have compassion for yourself for having gone through the event. Again, don’t make it right or wrong. Simply, have compassion that the younger you had to experience it.
Stuck emotions leave you living in discomfort, judgment, and pain.
Think of an emotion that doesn’t serve you.
Look at it for what it is…an emotion created from past experiences. It is not who you are.
Have compassion for yourself when you created the emotion.
Make a plan to do something that leaves you feeling love for yourself when a feeling comes up that leaves you wanting to do an old behavior that leaves you in a body you don’t love.
Share your plan