Your little girl went through a lot.
She only wanted to be loved, feel like she fit in and to be secure.
The emotional traumas she experienced created patterns in your brain that created behaviors that you are still doing today.
Acknowledge the event your little girl experienced.
Send her love and compassion.
Then, forgive the situation and people that created it.
Everyone was doing the best they could having their own emotional traumas to deal with at the time.
When you have compassion for your little and forgiveness for the event it no longer has the same hold over you. You then can start to create something new for yourself.
Write a letter to your little girl and let her know that what she went through was not okay. That you’re sorry she had to experience that. Tell her that she’s safe now and you’re not going to let anything bad happen to her. Let her know you see her just as she is and that she is beautiful and perfect.
Acknowledge the people in the event and forgive them in your letter. Tell them you know they also experienced emotional trauma and that they were meant to come into your life at that time. Nothing was a mistake.
This is an opportunity of awakening to emotionally expand toward love, compassion, and forgiveness. It’s one reason you came into your human body.
You’re meant to move through your past traumas and live in a body you love!