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Self-Esteem, Weight Loss, And Soul Healing

7-Day Hawaii Retreat (March 21-27)!

(Intimate group of only 7-women!)

A Hawaiian Retreat Designed To Release Inches and Heal Your Soul!

Ready to Feel Better, Look Better and Release Inner Conflict?!

Peaceful woman on the beachIn this retreat you will…

  • Lose inches EASILY as the healing energy of the Big Island works her magic!
  • Fall in LOVE with Yourself and give-up the story that you’re not good enough!
  • Feel more confident and have higher self-esteem than you have in… FOREVER!
  • END Food Obsession and Find Peace with Every Meal!
  • Experience NEW feelings about yourself and your life that bring you joy!

You Will Leave The Island Refreshed Living In A Body You LOVE!

What Your Super-Charged Weight Loss Retreat Looks Like:

Day One: Arrive, Release and Surrender
beautiful sunset in Hawaii
(Pic is from the Lani of the actual place you’ll be staying.)

You will…

  • Arrive in Kona Hawaii (KOA) on March 21st
  • Settle into your private retreat space with swimming pool and ocean views and feel your body surrender as the spirit of Aloha melts your heart.
  • Experience your first self-confident healing practice and know you were meant to be here! 
  • Take A Soul Retrieval Journey into the depths of yourself bringing ALL of you to the island to feel whole and ready for change!
  • Have a special dinner that moves you toward peace with food. 

It’s Time To Get Away From ALL You Know And Return A New Woman In A New Body!

Retreat Begins at 4pm HST

Day Two: Higher Self-Esteem and NEW Confidence Emerge


Hawaii Galaxy Garden
(Worlds first accurate Galaxy garden in Hawaii’s Peace Sanctuary)

You will…

  • Awaken to the sounds of the island for a morning healing & movement practice that brings your entire body peace.
  • Feel your inner conflict release through an emotional healing practice at Hawaii’s Peace Sanctuary. (Private experience for our group only!)
  • Allow the warm-waters of Hawaii to wash the old you away as you restore and heal your soul through a safe and easy ocean experience!
  • Finish your day feeling more self-esteem than you knew was in your heart!
  • Have a sacred cooking experience with Michelle your retreat sisters to heal your heart around food.

“Create the kind of self that you will be happy to live with all your life. ”— Golda Meir

Day Three: Release Shame and Embrace Joy!
Healthy woman with a Dolphin
You will…

  • Start your morning with a soul connection practice that leaves you invigorated and proud of who you are!
  • Experience a PRIVATE session Swimming with dolphins at one of the nicest resorts on the island and embrace joy!
  • Experience what True Rest and Relaxation are WITHOUT the Negative Self-Critic and Shame! (That is possible for you!)
  • End your day with an Emotional Connection Practice that keeps your experience in your heart and helps you feel more self-love than Ever! 
  • Have a sacred cooking experience with Michelle your retreat sisters to feel safe and trust yourself around food.

“In this world it’s harder than ever to find something extraordinary but once in a while a symbol of hope breaks through.”

— Dolphin Tale

Day Four: Release Self-Doubt and Feel Peaceful In Your Body
stingray under the sea in Hawaii
Today is a day of gentle self-love practices and an enchanting evening with Manta Rays!

You will…

  • Enjoy a mid-morning soul connection and healing practice that will leave you with deeper self-love.
  • Experience yourself for maybe the first time, with complete self-confidence and peace as you explore a historical village.
  • Discover who you are feeling safe and trusting yourself around food. 
  • Have a sacred heart-opening cooking experience to become friends with food
  • Spend an enchanted evening with Amazing Manta Rays and discover the new woman you’re becoming!

Manta Rays do not have teeth. They do summersaults to scoop up plankton into their mouths and do it right under you! It’s Amazing and will leave with a new feeling of wonder! (You have flotation devices the entire time and are completely safe. This is my favorite adventure on the island and it’s optional.)

“Without inner peace, outer peace is impossible.”

— Geshe Kelsang Gyatso

Day Five: Let Go Of Your BIGGEST Weight Loss Obstacles

You will…

  • Enjoy a relaxing mid-morning movement feeling courageous, free and strong.
  • Release your BIGGEST weight loss obstacles at the volcano to be transformed in Madam Pele’s fire.
  • Explore Hawaiian culture and have an Amazing dinner feeling confident, safe and peaceful around food!
  • Feel a new found Freedom of Power you never knew you had! 

This will be a day of emotional release, spiritual growth, connection and fun…being at the volcano is VERY Powerful!

“One day you may realize the power you have inside. If you create the life you want, you used your power well.”

— Nav-Vii

Day Six: Release Food Obsession and Celebrate Living In A Body You Love!
Beautiful hawaii couple dancing hula
Today is a relaxing day of rest, connection and celebration!

You will…

  • Feel completely different in your body as you do your morning movement and emotional connection practice.
  • Realize the food obsession has left your body!
  • Celebrate your experience with a beautiful Luau feeling safe around food.
  • End your final day with an incredible celebration ceremony that leaves you excited to return home being a woman in LOVE with Herself and Her Life!

“Life changes very quickly in very positive ways, if you let it.”

— Lindsey Vonn

Day Seven: Depart A Women In Love With Herself and Her Life!
Peacefull woman
You will leave your retreat today and your experiences will last a lifetime!

Today you will…

  • Experience a morning movement that lets you know things have changed.
  • Learn an integration method to keep your experiences in your heart when you return home.
  • Look in the mirror and feel different about the amazing image staring back at you!
  • Discover you’re not the same woman who landed on the island 7-days prior and you feel GREAT!

Retreat Ends at 11am HST

“Aloha Is A Value, One Of Unconditional Love. It Is The Outpouring And Receiving Of The Spirit.”

-The ways of Aloha

I now feel I CAN live in a body I Love!

I was so overwhelmed I almost canceled. I didn't feel I could pause for 4-days and take time for myself. I'm so glad I didn't cancel. Taking the time to come here, and slow-down, I now feel that I CAN live a life I love, in a body I love. I would highly recommend this to anyone who is going so fast trying to give to the world and ignoring their own health to come, pause, be in this beautiful setting, with this beautiful teacher and learn to take good care of yourself.





This is a special experience ONLY available to 5-women who’ve joined the Live In A Body You Love 90-Day Program!


Yes, I Want To SUPER-CHARGE My Weight Loss!

Here’s What’s Included In My Hawaiian Weight Loss & Healing Retreat:

6-nights and 7-day stay in a private retreat space with pool and ocean views ($2100 value)
Daily Movement and Emotional Healing Practices, Soul Hunting Retrieval Journey ($1700 value)
Commune with Dolphins in a Private Experience ($225 value)
Manta Ray Experience ($150 value)
Weight Loss Obstacle Releasing Hike at the Volcano ($200 value)
Most meals (Two on your own): Breakfast, lunch, dinner and snacks ($550 value)
Celebration ceremony and luau ($200 value)
Pick and drop off at airport and rides to all experiences ($375 value)
Three private sessions with Michelle ($600 value)

Total Value: $6,100

Only 2-Spots Left!

Are You Ready To SUPER-CHARGE Your Weight Loss?

ONLY 7-Women Invited!

Choose your payment plan below:


Pay In Full


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(3-Spots Left!) 

Single Room* visa_mastercard_paypal_ *price is for one (1) person in a single private room
Save $500

Payment Plan

$1500 x's 3

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(3-Spots Left!) 

Single Room* visa_mastercard_paypal_ *price is for one (1) person in a single private room

Pay In Full


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(2-Spots Left! Mini room with curtains) 

Mini Room* visa_mastercard_paypal_ *price is for one (1) person in a mini room
Save $500

Payment Plan

$1333 x's 3

bed layout picture

(2-Spots Left! Mini room with curtains) 

Mini Room* visa_mastercard_paypal_ *price is for one (1) person in a mini room

free consultation bannerNO OBLIGATION: If you are ready to SUPER-CHARGE your program and you want to learn more about this retreat, please get on my calendar and let’s chat! There is no obligation to join us. Let’s see if this is the right program and I’m the right trainer for you!
When we chat I’ll share insights you’ll never learn in a gym that will start your journey toward a body you love and there is NO OBLIGATION to join us!

I am in a completely different place mentally and emotionally

“I am in a completely different place mentally and emotionally after taking Michelle’s program “Get the body you love in 90 days”.I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from whom I bonded with and learned from.Michelle, know that you have changed my life for the better forever and I am deeply grateful for your love and guidance.”

Kayleen Evans


Kayleen Evans


I have new ways of leading a life I really want

Before this retreat, I felt stuck in my routines and wanted to learn new tools to get unstuck.After the retreat, I feel I have new ways of leading a life I really want.I would highly recommend it to anyone who wants to improve the way they feel and their energy and living a life they really love.

Michelle was super awesome the way she organized it

  "Before this retreat, I was looking for something that would help me find more self-love and translate that into becoming a healthier person.Michelle was super awesome the way she organized it. There were moving meditations and educational tools.I'd recommend this to any woman looking for something to help them to get closer to being happy and filling the joy in their heart of who they want to be.
Your Fitness Ally,
Michelle Signature
Michelle Melendez
Fitness Expert since 1996
PS The Big Island calls to you when it’s time for you to be here. She did that to me as well. If she’s calling to your heart, join me for a life-changing experience you’ll never forget!