Get Fit Live
Live Workout On Tuesdays!
(LIVE video link will open when you click the link above.)[IMPORTANT: Please download the zoom ap when it comes up. If you don’t, there could be issues with the audio. You can also use your smartphone.]
8:50am-9am PST Foam Rolling 10-min session
9am- 9:40am PST Pilates Strength Training, Balance, Interval and Functional Movement
For your local time click here
Trouble getting on:
If you can’t get on with the link above, do the following:
- Go to: https://zoom.us
- Click “Join Meeting”
- Meeting ID: 868 106 530
What you need for your training session:
- Thick Pilates mat click here
- 3lb and 5lb free weights click here
- Pilates Fit Ball click here
- 18″ or 24″ Foam roller click here
- Rebounder trampoline (optional) click here
Who can see you?
- You will be able to see me and everyone else in the live session.
- If your computer’s camera is on you, I will be able to see you as well as those joining us.
- If you put something over your camera we can’t see you. I also won’t be able to correct your form. =(
Who is being recorded?
The workout is recorded with only me on the video.
Where does the workout go?
You can find all your “Get Fit Live” workouts under the “Exercise Library” above.
Let me know if you have any questions.
I hope to see you soon!
Your Fitness Ally,
PS Feel free to invite a friend or family member who lives anywhere in the world to join you! They’ll get 2-free weeks at https://womenbeingfit.com/get-fit/ Mahalo (thank you).