Thank You For Joining Me Live Online For Your FREE Workouts…

Tuesdays at 9 AM PST Through January 2019!

Check your email (or spam and move it to your inbox) for your bonus workout.

https://zoom.us/j/187174139  (This link is in your email.)

It works best if, when asked, you download zoom.

YOUR LOCAL TIME:

To see what your local time is click here!

WHAT YOU NEED:

You’ll want to have hand-held free weights and a small pillow or Pilates ball.

I’m thrilled to take you on a fitness journey of body, mind and soul transformation!

The workouts I teach are not going to make you go-go-go and push you until you want to puke! No-WAY!

You’ll do workouts that are designed to easily strength and tone a woman’s body without overdoing it and uplift your mood using positive affirmations.

Get ready to feel great from the inside out working out the major areas you need it most…

  • Butt
  • Thighs
  • Abs
  • Back
  • Upper and Lower Body

Here is last week’s Workout. Beware there is a bit of excitement about 20-30 minutes in. =)

I Surrender Control and Trust In Life (Pilates Full-Body)

Here is what a Women Being Fit community member said about this workout…

“Thx, Michelle, your movements are graceful & fun to do, & the affirmations are exquisite.  Couldn’t have arrived @ a better time in my life.” Sincerely, Alice

Thank you, Alice! =)

If you do the workout, I’d LOVE to get your feedback!

Don’t hesitate to email me at [email protected].

I’m Thrilled To Lead These Free Workouts For You!

I’ll see you next Tuesday! Oh Yeah!

Your Trainer and  Fitness Ally,

Michelle Melendez-Founder/Master Trainer

P.S. Do you have a friend or family member you’d like to join you?

Send them to https://womenbeingfit.com/freeworkouts