Thank You For Joining Me Live Online For Your FREE Workouts…
Tuesdays at 9 AM PST Through January 2019!
Check your email (or spam and move it to your inbox) for your bonus workout.
https://zoom.us/j/187174139 (This link is in your email.)
It works best if, when asked, you download zoom.
YOUR LOCAL TIME:
To see what your local time is click here!
WHAT YOU NEED:
You’ll want to have hand-held free weights and a small pillow or Pilates ball.
- Thick Exercise Mat click here
- 3lb and 5lb Free Weights click here
- For Pilates ball click here (small pillow will work)
I’m thrilled to take you on a fitness journey of body, mind and soul transformation!
The workouts I teach are not going to make you go-go-go and push you until you want to puke! No-WAY!
You’ll do workouts that are designed to easily strength and tone a woman’s body without overdoing it and uplift your mood using positive affirmations.
Get ready to feel great from the inside out working out the major areas you need it most…
- Upper and Lower Body
Here is last week’s Workout. Beware there is a bit of excitement about 20-30 minutes in. =)
Here is what a Women Being Fit community member said about this workout…
“Thx, Michelle, your movements are graceful & fun to do, & the affirmations are exquisite. Couldn’t have arrived @ a better time in my life.” Sincerely, Alice
Thank you, Alice! =)
If you do the workout, I’d LOVE to get your feedback!
Don’t hesitate to email me at [email protected].
I’m Thrilled To Lead These Free Workouts For You!
I’ll see you next Tuesday! Oh Yeah!
Your Trainer and Fitness Ally,
Michelle Melendez-Founder/Master Trainer
P.S. Do you have a friend or family member you’d like to join you?