Are You Ready For Something More Than Just A Workout Program?
Each program below includes:
- 6-7 Tone Your Body, Lift Your Mood strength training & Pilates workouts with positive affirmations based on the theme you choose
- 6-7 Burn Your Fat, Free Your Heart guided cardio practices to help you burn the most fat at your fitness level and free your heart of stress, worry, and frustration
- 6-7 Simple nutrition tips or recipes
- 6-7 Emotional Transformation Practices based on the theme you choose to help you see your life from a new perspective