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Get Ready To Tone Your Entire Body And Have A New Perspective About Yourself And Life!
You Deserve It!
How Many Times Have You Put Yourself Down Because You…
Are not in shape
Ate something you shouldn’t have
Don’t feel good enough
Didn’t stick-up for yourself
Can’t fit into your clothes and feel ashamed or embarrassed
Fill in the blank: ___________
If it is time to give yourself a break and start feeling better physically and emotionally…
Then this workout and healing program is for you!
The Tone Your Body and Create More Self-Love and Confidence program will tone and firm your upper and lower body, strengthen your core with Pilates, increase your flexibility and balance and give you emotional transformation lessons that help you create more self-love and confidence!
Your emotional transformation lessons are taken from my “Live In A Body You Love” 8-month program. These lessons release frustration, self-doubt,shame, embarrassment and give you a new perspective about yourself and your journey with weight to bring in more confidence and self-love.
Your soul has been through so much in this life.
If you’ve felt abandoned, alone, rejected, not good enough, and you’ve put yourself down over and over again, it’s time for a change!
What Your Program Includes
21-day easy to follow online program with email reminders sent to you daily
Six- 20- 30- minute Tone Your Body, Lift Your Mood workouts that include positive affirmations to create more self-love and confidence
Six- Burn Your Fat, Free Your Heart guided cardio practices under 30-minutes that will guide you to burn the most fat at your fitness level as you release stress and open to more confidence and love
Six-Emotional transformation lessons that will shift how you see yourself so you can create something new
Six-Simple nutrition tips or recipes to help your body naturally release inches
Private Get Fit with Love online community to get support from me and other like-minded women
Are you willing to give yourself permission to tone-up and be happy?
It’s going to feel different!
I’ve been training women since 1996. Let me share insights into your weight loss journey that you probably have never considered!
What if you could…
Do quick and fun workouts that firm you-up and burn fat in under 30-minutes?
Learn simple emotional transformation lessons that release self-doubt and increase confidence and self-love?
See yourself from a new perspective and immediatelyfeel happy?
Turn your body into a fat burning machine?
Enjoy working out?
Make fitness fun?
WHAT WOMEN THINK OF MY PROGRAM
It’s like no other program around!
“Thank you so much for your inspiring workouts! I love the positive affirmations involved in each workout session. I couldn't wait to exercise with you again!Your energetic and motivational program has helped me reach my health goals with a lot of FUN! It's like no other program around. Thank you so much!”
Starting today you will have Lifetime Access to your online member site that hosts your 21-day program. You can access your program anytime, anywhere. It Never expires! Once it’s yours, it’s yours FOREVER!
You will receive your first training email once you join and your 21-day program will begin! After that, every day you’ll receive an email reminder to do the next practice in your 21-day program.
Each day of your program will focus on one of the following:
Tone Your Body, Lift Your Mood online exercise practice under 30-minutes that will firm-up every muscle in your body as you hear and say positive affirmations that create more confidence and self-love
Burn Your Fat, Free Your Heart guided cardio practice under 30-minutes that helps you burn the most fat at your fitness level and guides your heart to release stress and move toward love and ease (download or listen online)
Simple nutrition tip or recipe to help you burn fat naturally AND a 3-4 minute emotional transformation lesson that shifts how you see and think about yourself so you release self-doubt, guilt, shame, and embarrassment and move toward confidence and self-love
You don’t have to figure it out on your own! You’ll be guided every step of the way! Plus, you’ll also have lifetime access to me through our private online community.
Love how I feel after working out!
“Love how I feel after working out! So glad you help me incorporate 10 minutes (as I move up to the full 20)! No excuses anymore!”