Practice 9: Day 9

Hi Amazing ,

Who gets to do a “Burn Your Fat, Free Your Heart” guided cardio practice today?

YOU DO! Oh Yeah!

Today’s Intention

Today’s intention is to take you through a guided cardio practice that will help you burn the most fat at your fitness level and leave you knowing you’re always taken care of!

What You Need:

  • Comfortable clothes and good active (walking or running) shoes. If shoes are more than a year old, think of getting a new pair to properly support you.
  • Glass or stainless steel water bottle. Do not use plastic or aluminum. Your body and earth will thank you for it.
  • You can download the guided audio on your iPhone, iPod or listen on your computer.

Today’s Task:

Listen to the below-guided cardio practice as you do ANY activity that will get your heart rate up. You can download it to your iPod or iPhone or listen on the following page.

Activity examples include:

  • Walking
  • Biking
  • Jogging
  • Skating
  • Bouncing on a trampoline
  • Etc.

Today’s Task:

Tone Your Body, Lift Your Mood Practice (21-minutes):
“I’m Always Taken Care Of”

Start NOW Click Here!

Please post any comments or questions on our Get Fit with Love Community Facebook page and let me know how your workout went! 😃 Click here

Nightly Journal Contemplation:

Free-write for 5- 10 minutes your thoughts and feelings regarding this contemplation:

How would I feel about myself and my life if I knew without a doubt that I’m completely taken care of?

[Taken from my “Live In A Body You Love” 8-month program.]

Feel free to share what comes up for you on our private Facebook community. Click here

Sneak Peak For Tomorrow:

Get ready for a simple nutrition tip that burns fat easily and naturally and helps your body absorb more nutrients from the food you eat! Plus, you’ll do a 7-minute practice that will increase your intuition and leave you feeling GREAT!

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