Practice 5: Day 5
Hi Amazing ,
Yeah, you made it to another Tone Your Body, Lift Your Mood, strength training practice!
The intention is to tone and firm-up your upper and lower body and leave you knowing that you are always taken care of!
What You Need:
- Exercise Mat
- 3-5 lb Free Weights or anything you can lift for a while like soup cans. Order online click here
- Be in comfortable clothes you can move easily in.
Today’s Task:[Tip: To make the video larger, click the small box in the lower right-hand side.]
Tone Your Body, Lift Your Mood Practice (21-minutes):
“I’m Always Taken Care Of!”
I’d love to know how this workout goes for you! Click here
Nightly Journal Contemplation:
Do a 5-10 minute free write on the following question:
If I couldn’t think of the past and fear or worry about the future, how would I feel about myself and my life?
[Taken from my “Live In A Body You Love” 8-month program.]
Sneak Peak For Tomorrow:
Are you ready to feel more love in your life? Then tomorrow’s guided cardio will get you there!