Practice 3: Day 3

Hi Amazing ,

Today is a 20-minute Burn Your Fat, Free Your Heart guided cardio practice. This practice takes you through a cardio workout with fat burning intervals as you’re guided through an emotional transformation experience.

Do the best you can and if you cannot do all of the intervals, that’s okay. Don’t make that mean anything. You are where you are and that is PERFECTO!

Great job for opening your Day 3 practice! Oh Yeah!

Intention:

Today’s intention is to take you through a guided cardio practice to burn fat, increase your fitness level and leave you feeling wonderful knowing you matter.

What You Need:

  • Comfortable clothes and good active (walking or running) shoes. If your shoes are more than a year old, think of getting a new pair to properly support you.
  • Glass or stainless steel water bottle. Do not use plastic or aluminum. They are not good for your body or the planet. Here is a fun water bottle you can order (click here)
  • Download the guided audio to your iPhone, iPod or play it on your computer

Today’s Task:

Listen to the below-guided cardio practice as you do ANY activity that will get your heart rate up. You can download it to your iPod or iPhone or listen on the following page.

Activity examples include:

  • Walking
  • Biking
  • Jogging
  • Skating
  • Bouncing on a trampoline
  • Etc.

Burn Your Fat, Free Your Heart
Guided Cardio Practice (22-minutes):

“I Matter”

(Start NOW Click Here)

Please post any comments or questions on our Get Fit with Love Community Facebook page and let me know how your workout went! 😃 Click here

Nightly Journal Contemplation:

Free write for 5-10 minutes with this question in mind…

What did the little girl inside me need to hear when she was growing up to make her feel like she mattered? How would she feel to hear it from the adult me now and what would I say to her?

[Taken from the Live In A Body You Love 8-month program.]

Sneak Peak For Tomorrow:

Get ready to learn the #1 supplement for natural weight loss. Plus, you’ll do your a wonderful emotional transformation practice that will really start to shift things for you! Oh Yeah!

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