Practice 11: Day 11

Hi Amazing ,

Day 11 is here! Oh Yeah!

Let’s do this!

Intention:

The intention is to tone and firm-up your upper and lower body as you start to feel full acceptance for all aspects of you!

What You Need:

  • Exercise Mat
  • 3-5 lb Free Weights or anything you can lift for a while like soup cans. Order online click here
  • Glass or stainless steel water bottle. Do not use plastic or aluminum. They are not good for your body or the earth.

Today’s Task:

Tone Your Body, Lift Your Mood Practice (24-minutes):

“I Accept All Of Me”

[Tip: To make the video larger, click the small box in the lower right-hand side.]  

I’d love to know how this workout goes for you! Click here

Nightly Journal Contemplation:

Do a 5-10 minute free write on the following question:

What if I truly accepted all of me and gave myself permission not to be perfect? How would my life be different?

[Taken from my “Live In A Body You Love” 8-month program.]

Sneak Peak For Tomorrow:

Do you need to give yourself or someone in your life a break and have a hard time doing it? Tomorrow’s Burn Your Fat, Free Your Heart guided cardio practice will give you the inspiration to do just that! Uh huh, oh yeah! Uh huh, oh yeah!