Food Reset and Detox: Completion

Week 10

Agenda

Agenda:

  • What are the highlights you’re taking away?
  • 5-Top Tips to remember
  • Your 6-9 foods
  • Meditation
  • One opening for one-on-one Live In A Body You Love Coaching
Top Tips

5-Top Tips To Remember

You’ve spent your life eating the way you do.

Detoxing will reset your metabolism and now it’s up to you!

Here are five things that you can do to have your efforts from this program make a difference in your life:

  • 7-MOST UNHEALTHILY FOODS: corn, soy, sugar, gluten, dairy, peanuts. Do your best to keep these off your plate and your body will thank you for it.
  • TRIGGER FOODS: Know the foods you’re most addicted to that do not serve your body and take action to keep those foods out of your house and off your plate.
  • MEALS & FUN: Make planning and cooking your meals fun. Have a “make my body awesome” day where you prepare and plan your weekly meals. Put on music when you’re cooking or lite a candle. Think of ways to make preparing and planning your meals fun.  You may even want to start a vegetable garden. 😃
  •  CLEAN BODY: Keep your body clean. Take probiotics in the morning and a digestive enzyme with most meals. Drink half of your body weight in ounces of water a day. Notice the lotions you’re putting on your body, the water you’re drinking and what is in the food you’re eating. Get used to reading labels and every now and then, do a search on an item in a label you’re not familiar with.
  •  WHAT GOES ON YOUR PLATE?  Here it is in descending order: veggies/fiber, clean protein, good fat, complex carbohydrates. The longest living people on record ate mostly vegetables.

Lastly, detox at least once a year.

6-9 Foods Items

You eat 6 to 9 of the same foods every single week.

Are they serving your body?

What are the 6-9 foods that you each week?

Can you make healthier choices?

Remember you are comfortable and familiar with eating these foods. It’s very easy to grab them. They’re in your daily routine.

Shifting doesn’t have to be hard it just has to be consistent and sooner than you think you’ll be eating more nutritious foods and your body will thank you for it.

Meditations

Importance of Meditation

90-95%  of your day is run automatically through your unconscious mind. You don’t have to think about how to shower, brush your teeth, put on make up. It’s almost automatic.

When you meditate you create alpha waves in your brain, which are the same waves that program your unconscious mind.  Therefore, you can start to reprogram your subconscious mind to a New Way of being by thinking of that new way of being as you meditate.

During your meditation you also are connecting to a source field that surrounds your entire body all the time.

What you think about empty space is not empty it’s actually energy that you’re walking through every single day.

This energy is feeling into your emotional vibrations that are emanating from your body.  Your emotional vibrations are magnetizing to you a match to whatever it is you’re vibrating at.

Your meditations don’t have to be long and they can make a huge difference in your life even if you spend only 10 minutes a day.

Live In A Body You Love Coaching

If you’ve  been struggling with your weight most of your life and it’s more that about food, then my Live In A Body You Love program may be for you.

Do you…

  • Feel addicted to struggling with your weight?
  • Find your mind and body often at odds?
  • Want to create peace with your weight loss journey?
  • Wonder what it’s like to Live in a body you Love?

I have one spot available for one-on-one coaching until next year.

Your program would run June -January.

Schedule a call with me to learn more.

Go to https://www.timetrade.com/book/GMJ3K 

Thank you for being a part of this program! 

If you have any feedback for me or would like to leave a short testimonial, please do so below. 😊

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