Drink Water Throughout Your Day:
Ten reasons to drink water:
1. It’s 75% of your brain.
2. It regulates your body temp.
3. It keeps your skin looking young.
4. It protects your heart.
5. It helps you burn fat.
6. It prevents constipation.
7. It decreases fatigue.
8. It carries Oxygen to cells.
9. It flushes toxins out.
10. It helps control calorie intake. If you are thirsty, you’re already dehydrated. Keep a fun water bottle with and do your best!
The formula for how much water you need a day:
Your weight / 2 = # of ounces of water your body needs.