Week Nine: What to remember moving forward


  • How was the Alkaline cleanse?
  • Detox overview
  • New Food Pyramid
  • Importance of water
  • What supplements support your body long-term
  • Chemtrails
  • Testimonial request
  • Live in a Body you love intro
  • Meditation if time
Detox Overview

What to remember:

  • The food industry is not on your side
  • There are foods designed to cause an addiction that harm your body
  • Most disease starts in the gut
  • Keep your body in balance 3-ways: physically, emotionally, chemically
  • Detox at least once or twice a year.
  • Educate yourself
Nutrition 101

The foundation of your nutrition should nourish your body’s systems, leave you feeling energetic and at a healthy weight!

    The food pyramid was and is bought by the lobbyist whose goal is to sell their products and not based on what is actually good for your body!

Mercola Food Pyramidcopy



Note: Red meat (including processed red meat) increases your risk of several diseases and premature death. Keep your protein healthy and clean.

What you need to know about water

Drink Water Throughout Your Day:

Ten reasons to drink water:

1. It’s 75% of your brain.

2. It regulates your body temp.

3. It keeps your skin looking young.

4. It protects your heart.

5. It helps you burn fat.

6. It prevents constipation.

7. It decreases fatigue.

8. It carries Oxygen to cells.

9. It flushes toxins out.

10. It helps control calorie intake. If you are thirsty, you’re already dehydrated. Keep a fun water bottle with and do your best!

The formula for how much water you need a day:

Your weight / 2 = # of ounces of water your body needs.

What Supplements Support Your Body Long-Term?

I highly recommended to include these supplements moving forward:

  • Probiotics each morning 20-30 minutes before breakfast
  • Digestive enzyme with each or most meals
  • Daily multi-vitamin
  • D3 if you do not get enough sunlight
  • B12 if you are vegan
  • Oxy powder use at least once a month 2-3 nights in a row. Preferably every other week to once a week.
  • Green protein shake for most breakfasts or as snack once s day

If any of the other supplements gave you more energy, include them regularly in your day.

B-17 to keep your cells healthy and support against cancer Click Here

Find out more info about B-17 at You Tube of “The Truth About Cancer” Click here 

What are Chemtrails?

Chemtrails are white sprays you see from planes that turn into clouds that cover the sky.

The chemicals they are are spraying include:

  • Aluminum
  • Strontium
  • Barium

Why are they spraying?

Some say it’s to help with global warming and others say Monsanto has created seeds that resist the sprays and they want to monopolize our food.

Effects of being sprayed include:

  • Respritory issues
  • Allergy reactions
  • Memory loss
  • Fatigue
  • Alzheimer and other neurological disorders

Stay safe from chemtrails take zeolight powder once a day to detox absorb toxins in the body click here 

or Detoxadine click here 

Educate yourself:

Here is a court case with pilots and doctors discussing chemtrails Click Here

Join Gaia tv and learn more Click Here

Testimonial Request

If this program served you, I would so appreciate a brief testimonial.

You can quickly do a phone testimonial, video with me through Zoom, or written.

To see how easy it is to do a testimonial go to… https://womenbeingfit.com/testimonial-request/

Feel free to share a testimonial in the comments below.

What’s Next?

Do you feel like you’ve struggled with your weight most of your life?

The Live In A Body You Love 8-month program may be for you!

You will learn how to:

  • Release your addiction to being overweight and END self-sabotage
  • Create a new relationship with your body that fills you with love, ease and trust
  • Turn past pains, shame and embarrassment into wisdom and understanding
  • Live in a body you love

Many women will go their entire life not living in a body they love. That doesn’t have to be you!

Learn more Click here

Save $200 before May 29th

Program includes a 4-day retreat. ($1200 value).

Note: This is a group program that begins in August. There is one-spot left this year for a one-on-one program.

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