Week Nine: What to remember moving forward


  • How was the Alkaline cleanse?
  • Detox overview
  • New Food Pyramid
  • Importance of water
  • What supplements support your body long-term
  • Chemtrails
  • Testimonial request
  • Live in a Body you love intro
  • Meditation if time
Detox Overview

What to remember:

  • The food industry is not on your side
  • There are foods designed to cause an addiction that harm your body
  • Most disease starts in the gut
  • Keep your body in balance 3-ways: physically, emotionally, chemically
  • Detox at least once or twice a year.
  • Educate yourself
Nutrition 101

The foundation of your nutrition should nourish your body’s systems, leave you feeling energetic and at a healthy weight!

    The food pyramid was and is bought by the lobbyist whose goal is to sell their products and not based on what is actually good for your body!

Mercola Food Pyramidcopy



Note: Red meat (including processed red meat) increases your risk of several diseases and premature death. Keep your protein healthy and clean.

What Supplements Support Your Body Long-Term?

I highly recommended to include these supplements moving forward:

  • Probiotics each morning 20-30 minutes before breakfast
  • Digestive enzyme with each or most meals
  • Daily multi-vitamin
  • D3 if you do not get enough sunlight
  • B12 if you are vegan
  • Oxy powder use at least once a month 2-3 nights in a row. Preferably every other week to once a week.
  • Green protein shake for most breakfasts or as snack once s day

If any of the other supplements gave you more energy, include them regularly in your day.

B-17 to keep your cells healthy and support against cancer Click Here

Find out more info about B-17 at You Tube of “The Truth About Cancer” Click here 

Optional and Recommended


 If you’re not taking a regular clean (no binders, fillers, soy and dairy free) multi-vitamin, it would be a good idea to do so with your detox to make sure you’re getting needed nutrients to keep your energy high.

Here are some good options:

Option 1: Rainbow Light Women’s One Daily Multivitamin (includes spirulina). This is a great food-based one tablet a day vitamin for women so you can take it with or without food. It also has probiotics and digestive enzymes to support gut health click here

Option 2: For a list of top-ranked vitamins for women click here

Option 3 (All In One): Green Vibrance Maximum as a green supplement, added protein, probiotic and multi-vitamin in one. click here


Testimonial Request

If this program served you, I would so appreciate a brief testimonial.

You can quickly do a phone testimonial, video with me through Zoom, or written.

To see how easy it is to do a testimonial go to… https://womenbeingfit.com/testimonial-request/

Feel free to share a testimonial in the comments below.

What’s Next?

Do you feel like you’ve struggled with your weight most of your life?

The Live In A Body You Love 8-month program may be for you!

You will learn how to:

  • Release your addiction to being overweight and END self-sabotage
  • Create a new relationship with your body that fills you with love, ease and trust
  • Turn past pains, shame and embarrassment into wisdom and understanding
  • Live in a body you love

Many women will go their entire life not living in a body they love. That doesn’t have to be you!

Learn more Click here

Save $200 before May 29th

Program includes a 4-day retreat. ($1200 value).

Note: This is a group program that begins in August. There is one-spot left this year for a one-on-one program.

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