In END DIETING HELL, author Michelle Melendez synthesizes psychology with spirituality, neurochemistry, and standard weight loss advice to create a unique package for understanding why we can’t seem to lose weight despite our best and repeated efforts.
While drawing heavily from various established philosophies and practices, Melendez is adept at simplifying concepts and the connections between them. And though the book is focused on the idea of weight loss, the information and lessons within will be helpful for people trying to break the cycle of any kind of undesired behavior.
Ann Gibson, Founder & Director of Adventure Wellness (“The Adventure of Life & Living it WELL!) I help adventurous souls who care about the world and making a difference, have the tools to create a life of freedom, vitality, adventure and impact.
As a Human Potential Coach, Adventure Travel Guide and Functional Medicine Practitioner, and former Blackhawk helicopter pilot and Outdoor Educator, who experienced more health, life and business challenges than most anyone I know, I’ve discovered some things along the way that I now mentor and teach to help others THRIVE, get UNstuck, heal underlying health issues, break through glass ceilings, and truly create an EXTRAORDINARY life of FREEDOM, empowerment, service, adventure and bone-tingling passion and purpose.
Misa Hopkins has been a pioneer in the field of Feminine Consciousness for over 20 years and is a 5-times best-selling author. She has made multiple television appearances and has spoken at events with such luminaries as Deepak Chopra, Dr. Bruce Lipton, Dr. Larry Dossey, and Arielle Ford.
Misa’s powerful mystical initiations in both feminine and masculine sacred energies inspire her to further personal and planetary healing through balanced consciousness. Most of all, she believes in each person’s innate ability to heal, awaken, and thrive.
You will learn…
Get ready to discover how to release the weight and find peace in your body!
Doctor LeTa is a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist, Certified Qi Gong Instructor and Cannabis Consultant. She acquired her Master’s and Doctoral Degree in Traditional Chinese Medicine from Five Branches University, specializing in Neuromuscular Pain Management and Cannabinoids for Health. As a national wellness expert, she strives to help people understand the best doctor is their own body.
Susyn Reeve’s life has been informed by a question written in her journal when she was 14 years old, What would the world be like if everyone Loved themselves? Her expertise is rooted in the idea that, A Loving Relationship with Yourself forms the blueprint for all the relationships in your life. With this in mind currently her individual and group workshops focus on the transformation from I’m Not Enough to I Love Me combining deep heart healing and creative expression.
She is a master Whole Hearted Living coach with a wealth of experience as a Corporate Consultant & Executive Coach, Self-Esteem Expert, InterFaith Minister, and award-winning author. Her books include: Heart Healing: The Power of Forgiveness to Heal a Broken Heart, The Whole Hearted Life: Big Changes and Greater Happiness Week by Week, and The Inspired Mind: Unleashing Your Mind’s Capacity for Joy.
Wellness Coach and Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and TEDx presenter of Why Everything Women in Menopause Learned About Exercise May Be a Lie.
She has 36 years fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.
Dr. Julie Wilkening
Dr. Julie Wilkening is an expert at helping women use food and movement to turn their health around- improving hormones, focus and mood while helping women slim their waistline. She is a Habit Change Specialist, the founder of the TheHabitChangeLAB.com, a practicing Doctor of Chiropractic for over 15 years, a Functional Medicine Practitioner and Certified Strength and Conditioning Specialist.
She has been where many people are – stuck and suffering – overweight, enslaved by food cravings and without motivation to make a change. She finally put it all together and implemented a system that helped her lose 25 pounds in 2 and a half months while feeling more energized and well-fed than ever.
Her mission is to empower women to be their healthiest, most energized and happiest through easy nutrition and movement with consistent results. As the founder of the Habit Change LAB, she especially enjoys showing women how to kick food cravings and over-eating habits, plus disconnect from emotional eating and other self-sabotaging practices so they lose weight and experience a total transformation.
With over 23 years of experience helping people become thin from within, Marna Thall, owner of ThinWithin.com knows that struggling with weight is rarely about food, but about something deeper going on.
Marna believes that in order to change your weight, you must first change your mind. Overeating and emotional eating just the mask of something deeper that’s occurring in your life, so with the precise tools Thall helps people overcome their struggle with overeating and emotional eating, heal their relationship with food, and begin living the healthy and happy lives they desire.
Debora Wayne is the Founder & CEO of The International Chronic Pain Institute™.
A world-renowned speaker and energy healer, Debora specializes in helping men and women to rapidly release Chronic Pain, Depression, Anxiety, Trauma, battles with Weight, Binge-Eating, BurnOut and other chronic conditions.
She is the Amazon #1 Bestselling Author of “Why Do I Still Hurt? has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 30 + years practicing and teaching the Art of Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and creator of the HighSpeed Healing™ method for Chronic Pain.
Louise Jeffrey is a Speaker, Teacher & Mind Body Coach. She helps empower women with eating, weight and body challenges to transform their relationship with food and their body so they can live the life they want to live and love the body they have. Louise runs events & workshops and speaks regularly on community radio.
She lives in Sydney Australia with her husband, 3 boys and 2 cocker spaniels. She is passionate about empowering women to let go of their limiting beliefs so they can step into their true potential.
In this short video, Transformational Coach Louise Jeffrey will show you why you may not be getting what you SAY you want in life, and she will share a powerful but simple technique to move you out of a negative mindset into one of abundance & gratitude, no matter what may be going on in your life and the world around you.
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality.
Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker.
Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Brian is the author of “Break Your Self-Help Addiction!” A must have book for those looking for peace and freedom. He is the creator of The Live, Full-Immersion Transformation to Liberation Program in Hawaii, Conscious Creators and Quantum Questions.
He is the coach to top coaches around the world helping people awaken to their true nature and, as Brian would say, dissolve the illusion of problems. He is known as a Spell-breaking Specialist.
This Life Changing 12-Video Class helps you…
NOTE: Michelle paid for this program and it has taken her teachings to a new level! This program is a MUST have!
LIVE Sessions for Q & A:
Feb 4th 6pm PST & Feb 9th 4pm PST
(Mark your calendar!)
[Following is an official OnlineBookClub.org review of “End Dieting Hell” by Michelle Melendez.]
28 Aug 2019, 02:50 by Raikyuu
4 out of 4 stars
End Dieting Hell is a self-help book that provides a new perspective on losing weight. The book talks about how a person can be “emotionally addicted” to the feeling of struggling with losing weight. The goal of the book is to help people find peace with one’s own body. Based on her experiences as a fitness instructor, Michelle Melendez imparts her advice on loving oneself to bring about the change the person needs.
The book starts with the author’s story, which details her insecurities when she was 13 years old and shows how she started to appreciate her own body. The book focuses on how behavioral memory patterns affect the way people think of themselves, including their self-image. The book also talks about the relationship between the cells and the emotions, the concept of “emotional body,” and the right routine for one’s body type. The book contains insights about finding peace with one’s own body, as well as knowing the purpose of one’s lifetime struggle with weight.
The book aims to merge biology, nutrition, sports science, and new age beliefs to provide an answer to the everlasting problem of losing weight. This mixture of concepts is explained through the author’s use of multiple stories, which I find entertaining and relatable. The stories about her experiences with clients are inspirational to read. Since the book is well-written and professionally edited, the book easily achieves its goal of aiding people to accept who they are, helping them find peace within themselves.
My only problem with the book is that the author misunderstood a scientific paper, which she uses to state that the heart “has a brain of its own.” The paper looked into how “intuition” is being handled by the human body. While the paper does say that the heart also plays a role in handling “intuition,” the conclusion of the paper says that “intuition” is not handled by a discrete organ (brain or heart alone), but rather by the whole body: a system-wide process.
Nevertheless, I don’t believe that the aforementioned misunderstanding gets in the way of the self-help aspect of the book. Overall, End Dieting Hell is a fascinating and helpful read for people who are trying to lose weight. I rate this book 4 out of 4 stars. While it’s hard to recommend this book to those who don’t believe in new age beliefs, I can recommend this book to those who are having trouble losing weight.
Review link: https://forums.onlinebookclub.org/viewtopic.php?f=24&t=117469
“The Living Now Book Awards recognize books that help readers help themselves, to learn about enriching their lives in wholesome, Earth-friendly ways. Lifestyle publishing categories such as home, health, family and personal development are the fastest-growing segments of book publishing today, and the Living Now Book Awards help demonstrate the importance of these books to readers and their vitality in the marketplace.”
-Jim Barnes, Awards Director
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