3 Insights To Release Negative Self-Talk
Do you ever hear a voice in your head saying… You’re fat You have no will-power You’re unloveable You’ll never lose the weight You look frumpy in that outfit You…
5-Steps to Compassion With Your Weight Loss Journey
[Note: This lesson is one of six emotional transformation lessons in my Tone Your Body and Create More Confidence and Self-Love 21-day program. To see if this program is right for you…
4 Tips for better digestion
4 Tips For Better Digestion Do you struggle with digestion issues? It’s NOT normal to struggle with digestion. That is your body telling you something is wrong. Have you experienced……
Cancer Self Defense (Part 2)
Cancer and Self-Defense (Part 2) (1 in 2 Men & 1 in 3 Women have Cancer in US!) Here is what you should know and how to defend yourself! Cancer…
Cancer and Self Defense (Part 1)
Cancer Changes Lives! Teresa Melendez Gonzales 1966 – 2007 Have you or someone you know experienced cancer or another disease that hinders your quality of life? My aunt Terrie died…
Belly Fat Insight
What Is Belly Fat? The fat you can pinch with your fingers is Subcutaneous fat. It is the layer that lies directly below the skin’s surface and helps secret needed hormones and stores…
Weight Loss Insight (5 of 5)
The Intelligence Inside You There is an intelligence inside you that lives in every cell of your body. It’s the same intelligence that is keeping your heart beating, your immune…
Weight Loss Insight (Self-Sabotage) 4 of 5
Weight Loss (Self-Sabotage) Insight 4 of 5 This Insight Is From Day One Of The… Next Retreat Is June 8-11, 2018 Learn More Click Here $100 OFF with Special Code: Ready Exp….
Weight Loss Insight 3 of 5
Weight Loss Insight 3 of 5 This is the 3rd of 5 insights from my Live In A Body You Love 5-Day Retreat. Today’s Insight Is From Day 3: Trust I…
Weight Loss Insight 2 of 5
Insight #1: Click Here Insight #2 of 5: How Your Weight Loss Pattern Started Below is another insight I teach in the Live In A Body You Love 5-Day Retreat! In…
Weight Loss Insight 1 of 5
We completed the first Live In A Body You Love Retreat a couple of weeks ago and I was so thrilled with how well everyone grasped the insights that I’ve…
3 Reasons You Don’t Lose Weight!
3 Reasons You Don’t Lose Weight! You know how it is by now. You’re not happy with your weight so you go on a diet or start exercising. You start…
Free Get Fit Workout
This month’s Get Fit Them: Create a Life of Ease and Flow! Get Fit members are receiving weekly emails with featured exercise practices filmed on the Big Island of Hawaii. Here is…
3 Tips To Get Unstuck with your weight and body image
3 Tips To Get Unstuck With Your Weight and Body Image Did you know that the over 50 trillion cells in your body become conditioned/addicted to the chemical feelings you…
New Cause For Depression
Possible New Cause For Depression Depression affects 6.7% of the U.S. population. That’s roughly 14.8 million people. Women are twice as likely to suffer from depression than men. Suffering from…
