Best Tip To De-Stress! Stress is the undoing of health in your body. Unlike animals who feel stress and 15-minutes later are back to their normal set point, humans have the ability to think their way to stress. Stress can become a set point in your body if you are constantly feeling it. When that
Last Thoughts Of Dying Friend If you have been challenged with someone close to you transitioning out of their body (dying), you’ll want to read this. Feel free to share. On May 4th 2017, a dear man, Ralph Diggs, transitioned out of his body at age 85. He was my step-father’s father and had been
Hi, Are you ready to discover why releasing weight has been so hard year after year? Why do you lose weight and gain it back? Check out this video: It breaks my heart to hear women tell me they don’t like looking at themselves in the mirror and sometimes completely ignore the mirror altogether and
Are you ready for more? There is a Women Firm-Up program starting soon!
Do you suffer from cottage cheese looking bumps on the back of your legs and tummy? Have you ever wondered how it got there and if it’s possible to reduce or eliminate it? Let me tell you something, having cellulite has to do with your heredity, skin density and blood type. It’s what’s happening on
Watch NOW: The Easiest Way to Love Yourself More! Did you know love has the highest frequency of any emotion?
[SPECIAL TIP: If you read to the bottom I’ll share a link to BANISH BELLY FAT FOR GOOD!] Have you ever gotten home tired and hungry? You’ve just had a long day at work with deadlines, to-do lists a mile long and people who count on you calling, texting, emailing, dropping by. And…
Dieting takes so much out of you. You have to tell yourself NO to foods you love. You feel guilty if you indulge in things not on your diet and it’s ALWAYS temporary so diets always seem to be in your future. Ugh! But is NEVER dieting again possible for you? How would
Being a fitness professional it is my Responsibility to give you this info! If you are a mother, you MUST UNDERSTAND What you’re Feeding Your Family! GMOs are in most of the foods we eat and they have no research for the long term affects they have on the human body but from
Have you ever skipped a workout because it was boring? Have you ever said, “I really don’t want to workout. It’s sooo boring!“ What if exercise could be fun and you enjoyed working out? That’s possible for you! First, why are you doing something that is boring? Life is too short