2 Toxins In Cookware You Need To Know

Wow, who would think that cookware can be dangerous? Yet, it’s true. The main reason cookware can be damaging to your health is because of the high temperature you cook…

Plastics and Weight Loss

Things you don’t know CAN harm you!   Have you ever bought a plastic water bottle thinking it is good for you since you need to drink more water? Yes,…

Ego Versus Weight Loss

Here is an acronym I really like in regards to the Ego and it goes like this… E.G.O. = Edging God Out I like this acronym because your Ego does…

3-Ways Toxins Cause Weight Gain

Estimates suggest you’re exposed to more than 700,000 different toxic chemicals on a daily basis from the air you breathe, water you drink, foods you eat, and environmental sources. (1)…

3 Insights To Release Negative Self-Talk

Do you ever hear a voice in your head saying… You’re fat You have no will-power You’re unloveable You’ll never lose the weight You look frumpy in that outfit You…

5-Steps to Compassion With Your Weight Loss Journey

[Note: This lesson is one of six emotional transformation lessons in my Tone Your Body and Create More Confidence and Self-Love 21-day program. To see if this program is right for you…

4 Tips for better digestion

4 Tips For Better Digestion Do you struggle with digestion issues? It’s NOT normal to struggle with digestion. That is your body telling you something is wrong.  Have you experienced……

Cancer Self Defense (Part 2)

Cancer and Self-Defense (Part 2) (1 in 2  Men & 1 in 3 Women have Cancer in US!) Here is what you should know and how to defend yourself! Cancer…

Cancer and Self Defense (Part 1)

Cancer Changes Lives! Teresa Melendez Gonzales 1966 – 2007 Have you or someone you know experienced cancer or another disease that hinders your quality of life? My aunt Terrie died…

Belly Fat Insight

What Is Belly Fat? The fat you can pinch with your fingers is Subcutaneous fat. It is the layer that lies directly below the skin’s surface and helps secret needed hormones and stores…