Sobbed Through The Airport

I flew home to the Big Island of Hawaii this last Thursday. The picture below is me saying good by to my dog, Buddy who has become an emotional support dog for…

Fun FREE Home Workout!

I know it’s a scary time we’re in. People are having to stay home; schools are closed; sporting events and concerts are canceled. When you’re feeling fearful the best thing…

Fear Anxiety and Weight Loss Oh My!

Two main feelings my clients have nearly everyday is fear and anxiety. Many women who work with me tell me they have anxiety in their body so they overeat to…

#1 Motivation Workout Key

How do you feel about getting fit? Do you feel… It’s too hard? You don’t have time? It’s going to be unpleasant? The #1 key to motivate yourself to workout…

Emotional Expansion Versus Healing

Here is a video blog that helps you understand emotional expansion versus healing your negative weight loss emotions. If you think there is something that needs to be healed inside…

Perfection Keeps You Fat

Are you constantly criticizing yourself that you are not good enough and that there is something wrong with you? Do you set standards for yourself you can never meet? The…

Transform Negative Self-Talk

Is the negative voice in your head sometimes with you all day long? The things it says the most include: You’re not good enough! You can’t do because you never…

Weight Loss Insights Survey

If You Completed My Survey, Thank You! The survey I sent out helped clarify why your weight loss journey has been so hard for so long. It helped you get…