Breakup with Dieting

Here is my breakup story… I was in a four-year relationship that wasn’t working. At the beginning of year-two I told myself, “If this is the way this relationship is next year, I’m…

Peace With Your Body (Possible?)

I’ve interviewed tons of women around the world who’ve struggled with their weight and the #1 thing they tell me when I ask, “What do you really want in your…

Emotional Weight Loss Age

Your biological age and the age of your emotions are two different things. Have you ever seen an adult throw a temper tantrum? I have an example for you. Client…

Memorized Being Overweight

Do you have any idea how it would feel NOT to struggle with your weight? Do you feel frustrated, ashamed, hopeless, or guilty about your weight at some point every…

I Moved To Hawaii!

The picture above was taken last Sunday 3.5 miles from my new home. I moved to Kealakekua, south of Kailua Kona on the Big Island of Hawaii on January 28th…

Toxins and Appetite What You Need To Know

Did you know that toxins can increase your appetite? In fact, toxins can actually make you overeat and feel hungry when you’re satiated. Toxins come from the air you breathe,…

Belly Fat & Toxins (Insights Here)

Do you struggle with excess fat around your belly and under your arms? You’re not alone. Your unwanted belly fat and underarm fat can, not only be caused by excess…

3 Weight Loss Boosting Tips Here!

Here are 3 ways to release weight this Spring: #1: Optimize your gut health! If your gut isn’t running optimally, you will struggle with your weight…especially bell fat!  You should be eliminating solid…

End Dieting Hell Part 5 of 5

Have you been struggling with your weight and body image most of your life? You’ll be glad you opened this blog. What I want to share with you is called……

End Dieting Hell 4 of 5

If you’ve struggled with your weight most of your life, you’ll be so glad you opened this blog! The New Year is coming! Are you considering going on another diet?…