#1 Motivation Workout Key

How do you feel about getting fit? Do you feel… It’s too hard? You don’t have time? It’s going to be unpleasant? The #1 key to motivate yourself to workout…

Emotional Expansion Versus Healing

Here is a video blog that helps you understand emotional expansion versus healing your negative weight loss emotions. If you think there is something that needs to be healed inside…

Perfection Keeps You Fat

Are you constantly criticizing yourself that you are not good enough and that there is something wrong with you? Do you set standards for yourself you can never meet? The…

Transform Negative Self-Talk

Is the negative voice in your head sometimes with you all day long? The things it says the most include: You’re not good enough! You can’t do because you never…

Weight Loss Insights Survey

If You Completed My Survey, Thank You! The survey I sent out helped clarify why your weight loss journey has been so hard for so long. It helped you get…

Food Addiction Starts In Your Heart

I want to introduce you to the most powerful organ in your body… your heart! Your heart is the size of your fist. It was the first organ created when…

Breakup with Dieting

Here is my breakup story… I was in a four-year relationship that wasn’t working. At the beginning of year-two I told myself, “If this is the way this relationship is next year, I’m…

Peace With Your Body (Possible?)

I’ve interviewed tons of women around the world who’ve struggled with their weight and the #1 thing they tell me when I ask, “What do you really want in your…

Emotional Weight Loss Age

Your biological age and the age of your emotions are two different things. Have you ever seen an adult throw a temper tantrum? I have an example for you. Client…

Memorized Being Overweight

Do you have any idea how it would feel NOT to struggle with your weight? Do you feel frustrated, ashamed, hopeless, or guilty about your weight at some point every…