End Dieting Hell Part 3

Do You Believe There Is Something Wrong With You? If so, you’re not alone. If you’ve ever heard… “I can’t believe you did that!” “No one wants to listen to…

End Dieting Hell Part Two

Last week I told you that your body is emotionally addicted to the frequency and chemical emotions of struggling with your weight. Here is a list of behaviors that tell…

Dieting Hell Part One

How many diets have you been on? How many years have you been a dieter? How many times have you failed on your diet? 90% of dieters fail so why…

6-Gut Warning Signs

Your gut is as important as your heart, brain, and lungs when it comes to your health!  Did you know that your digestion is responsible for 80% of your immune system’s…

Tired? 5-Insights Here!

Do you wake up exhausted and pushing through your day? Then you’ll be glad you’re reading this! You have 70-100 trillion cells in your body and every cell goes through 100,000…

2 Toxins In Cookware You Need To Know

Wow, who would think that cookware can be dangerous? Yet, it’s true. The main reason cookware can be damaging to your health is because of the high temperature you cook…

Plastics and Weight Loss

Things you don’t know CAN harm you!   Have you ever bought a plastic water bottle thinking it is good for you since you need to drink more water? Yes,…

Ego Versus Weight Loss

Here is an acronym I really like in regards to the Ego and it goes like this… E.G.O. = Edging God Out I like this acronym because your Ego does…

3-Ways Toxins Cause Weight Gain

Estimates suggest you’re exposed to more than 700,000 different toxic chemicals on a daily basis from the air you breathe, water you drink, foods you eat, and environmental sources. (1)…

3 Insights To Release Negative Self-Talk

Do you ever hear a voice in your head saying… You’re fat You have no will-power You’re unloveable You’ll never lose the weight You look frumpy in that outfit You…