I Moved To Hawaii!

The picture above was taken last Sunday 3.5 miles from my new home. I moved to Kealakekua, south of Kailua Kona on the Big Island of Hawaii on January 28th…

Toxins and Appetite What You Need To Know

Did you know that toxins can increase your appetite? In fact, toxins can actually make you overeat and feel hungry when you’re satiated. Toxins come from the air you breathe,…

Belly Fat & Toxins (Insights Here)

Do you struggle with excess fat around your belly and under your arms? You’re not alone. Your unwanted belly fat and underarm fat can, not only be caused by excess…

3 Weight Loss Boosting Tips Here!

Here are 3 ways to release weight this Spring: #1: Optimize your gut health! If your gut isn’t running optimally, you will struggle with your weight…especially bell fat!  You should be eliminating solid…

End Dieting Hell Part 5 of 5

Have you been struggling with your weight and body image most of your life? You’ll be glad you opened this blog. What I want to share with you is called……

End Dieting Hell 4 of 5

If you’ve struggled with your weight most of your life, you’ll be so glad you opened this blog! The New Year is coming! Are you considering going on another diet?…

End Dieting Hell Part 3

Do You Believe There Is Something Wrong With You? If so, you’re not alone. If you’ve ever heard… “I can’t believe you did that!” “No one wants to listen to…

End Dieting Hell Part Two

Last week I told you that your body is emotionally addicted to the frequency and chemical emotions of struggling with your weight. Here is a list of behaviors that tell…

Dieting Hell Part One

How many diets have you been on? How many years have you been a dieter? How many times have you failed on your diet? 90% of dieters fail so why…

6-Gut Warning Signs

Your gut is as important as your heart, brain, and lungs when it comes to your health!  Did you know that your digestion is responsible for 80% of your immune system’s…