Sobbed Through The Airport
I flew home to the Big Island of Hawaii this last Thursday. The picture below is me saying good by to my dog, Buddy who has become an emotional support dog for…
Fun FREE Home Workout!
I know it’s a scary time we’re in. People are having to stay home; schools are closed; sporting events and concerts are canceled. When you’re feeling fearful the best thing…
Fear Anxiety and Weight Loss Oh My!
Two main feelings my clients have nearly everyday is fear and anxiety. Many women who work with me tell me they have anxiety in their body so they overeat to…
STOP Shameful Sneak Eating In Five-Steps! (Part Two)
Part one of this article gave you the first three steps to STOP shameful sneak eating habits. When you sneak eat it’s NOT about the food! It’s about… Feeling out…
STOP Shameful Sneak Eating In Five-Steps! (Part One)
Do you… Sneak eat? Lie to yourself about what you’ve eaten? Feel out of control with food? Feel ashamed, frustrated and guilty before, during or after sneak eating? Then this…
#1 Motivation Workout Key
How do you feel about getting fit? Do you feel… It’s too hard? You don’t have time? It’s going to be unpleasant? The #1 key to motivate yourself to workout…
Emotional Expansion Versus Healing
Here is a video blog that helps you understand emotional expansion versus healing your negative weight loss emotions. If you think there is something that needs to be healed inside…
Perfection Keeps You Fat
Are you constantly criticizing yourself that you are not good enough and that there is something wrong with you? Do you set standards for yourself you can never meet? The…
Transform Negative Self-Talk
Is the negative voice in your head sometimes with you all day long? The things it says the most include: You’re not good enough! You can’t do because you never…
Weight Loss Insights Survey
If You Completed My Survey, Thank You! The survey I sent out helped clarify why your weight loss journey has been so hard for so long. It helped you get…
Food Addiction Starts In Your Heart
I want to introduce you to the most powerful organ in your body… your heart! Your heart is the size of your fist. It was the first organ created when…
Breakup with Dieting
Here is my breakup story… I was in a four-year relationship that wasn’t working. At the beginning of year-two I told myself, “If this is the way this relationship is next year, I’m…
Peace With Your Body (Possible?)
I’ve interviewed tons of women around the world who’ve struggled with their weight and the #1 thing they tell me when I ask, “What do you really want in your…
Emotional Weight Loss Age
Your biological age and the age of your emotions are two different things. Have you ever seen an adult throw a temper tantrum? I have an example for you. Client…
Memorized Being Overweight
Do you have any idea how it would feel NOT to struggle with your weight? Do you feel frustrated, ashamed, hopeless, or guilty about your weight at some point every…
