Transform Negative Self-Talk

Is the negative voice in your head sometimes with you all day long? The things it says the most include: You’re not good enough! You can’t do because you never…

Weight Loss Insights Survey

If You Completed My Survey, Thank You! The survey I sent out helped clarify why your weight loss journey has been so hard for so long. It helped you get…

Food Addiction Starts In Your Heart

I want to introduce you to the most powerful organ in your body… your heart! Your heart is the size of your fist. It was the first organ created when…

Breakup with Dieting

Here is my breakup story… I was in a four-year relationship that wasn’t working. At the beginning of year-two I told myself, “If this is the way this relationship is next year, I’m…

Peace With Your Body (Possible?)

I’ve interviewed tons of women around the world who’ve struggled with their weight and the #1 thing they tell me when I ask, “What do you really want in your…

Emotional Weight Loss Age

Your biological age and the age of your emotions are two different things. Have you ever seen an adult throw a temper tantrum? I have an example for you. Client…

Memorized Being Overweight

Do you have any idea how it would feel NOT to struggle with your weight? Do you feel frustrated, ashamed, hopeless, or guilty about your weight at some point every…

I Moved To Hawaii!

The picture above was taken last Sunday 3.5 miles from my new home. I moved to Kealakekua, south of Kailua Kona on the Big Island of Hawaii on January 28th…

Toxins and Appetite What You Need To Know

Did you know that toxins can increase your appetite? In fact, toxins can actually make you overeat and feel hungry when you’re satiated. Toxins come from the air you breathe,…

Belly Fat & Toxins (Insights Here)

Do you struggle with excess fat around your belly and under your arms? You’re not alone. Your unwanted belly fat and underarm fat can, not only be caused by excess…