3 Keys That Inspire You To Get Fit!

Busy WomanHave you ever said:

  • “I’m too busy to workout.”
  • “I’ll workout it tomorrow.”
  • “OMG! My exercise program has started and I’m late. I’ll skip it.”

It’s not hard to think of reasons NOT to exercise.

I mean working out doesn’t make you money or ensure your house will be cleaned, or your kids are taken care of…so why do it?

Something you should know..

Most people who don’t exercise regularly experience the following:

  • Easily fatigued
  • Forgetful
  • Feel Weak
  • Have poor posture, balance, and flexibility
  • Overstressed
  • Overweight
  • Low Self-Esteem
  • Digestive issues

Exercise does more for your body than firm and tone.

Exercise gives you…

  • More Energy
  • More Self-confidence
  • Better clarity and memory
  • Better posture, flexibility, and strength
  • Better ability to better deal with stress
  • Better quality of life as you age
  • And so much more!

The list is long of what exercise does for your body and quality of life!

Do you know how your body would look and feel if you worked out 3-4 days a week for the rest of this year?

It’s time to stop saying things like, “I need to get in shape” and start to see the results of being in shape!

Here are some helpful keys to get you going and keep you going!

3 Keys to Get Fit:

KNOW THE REASON(S) YOU WANT TO GET FIT

Like I said earlier, you don’t “have” to workout! Nothing and no-one is forcing you to get in shape.

Yet, you’re wanting to get fit…why?

What will you have that you don’t have now when you are fit?

See the picture in your head of what working out will give you.

Here are some examples:

I want to be fit so I can…

  • Keep up with my family when we go on hikes. I don’t want to be the last one up the hill!
  • Feel good making love to my husband with the lights on!
  • Have the energy to play with my grandkids!
  • Feel confident about my body wherever I go!

When you know the reason why you want to be fit that will pull you out of bed to do your exercise practices!

This is why brides are so inspired to get fit and lose weight!

I once had a bride in my detox program who released 5″ inches in 6-weeks!

Brides see themselves walking down the aisle and they know they want to look their best. They see the picture and know the feeling they want to have.

You don’t have to be a bride to get excited about exercising. You just have to play a game with your thoughts and instead of thinking about what you don’t like about working out or how you don’t have the time, think of the feeling and situation you want that being fit will give you and get excited to have that! 

I’d love to know your why!

Please share it with me on our Facebook Fan page here https://www.facebook.com/womenbeingfit/

When you know the reason why you want to workout, exercising then becomes EXCITING! Excitement is an emotional vibration in your body and that feeling will elevate your energy and inspire you to Get Fit!

You can do this and the best part is it can be FUN!

KNOW YOUR BODY TYPE

There are 3-body types and each trains differently.

If you build muscle easily, you have a mesomorph type body and can train to have any figure you want. You drew the long straw when it comes to body types.

If you are lean and small framed, you have an ectomorph type body and can train to build muscle or stay lean.

If you tend to gain weight easily and struggle to release it, you probably have an endomorph type body. Don’t be too frustrated. There are ways you can release weight and keep it off. However, most endomorphs do the WRONG workouts for their body type and never get the results they want!

Get inspired to workout by knowing your body type.

TAKE THIS FREE “LEARN YOUR BODY TYPE” QUIZ HERE: https://womenbeingfit.com/fitnessquiz

Knowledge is power and if you’re wanting to get fit, you must know what type of body you have and what exercises are the best to do for you or you may never get the results you want!

BE ACCOUNTABLE

This last key is really the kicker!

Be accountable to someone or make it a game you play with yourself.

It’s as simple as setting a goal of the number of workouts you want to complete in a month. Then, circled the days you’re going to workout on a calendar and when you finish a workout put an X through the circle. At the end of the month celebrate if you met your goal and reset it for the next month. Put the calendar somewhere you’ll see it.

You can even wear a rubber band around your wrist or something you don’t normally wear so when you feel or see it it will remind of the reason why you want to workout.

INSIGHT: The rubber band will not remind to workout. It will remind you WHY you want to workout. That’s from key #1. That is crucial to remember.

So many women try and motivate themselves to do something they don’t want to do. That will NEVER work!

My Get Fit With Love 21-Day programs keep you accountable with a fun progress chart.

(see pic on the right)

The program is super easy.

You choose the theme of the program you want to do and each day you’ll get one of the following…

  • Tone Your Body, Lift Your Mood strength training practice
  • Burn Your Fat, Free Your Heart guided cardio practice
  • Emotional Transformation practice based on the theme of the program you chose

After you do the practice and mark it as completed, you’ll see yourself progress through your program.

To View The Get Fit With Love 21-day Themes Available click here!

Getting fit doesn’t have to be so hard.

Make it fun by changing how you think about exercise. Know your body type so you get the quickest results and be accountable.


BONUS #1: EXERCISE PRACTICE

This practice is from my Hawaii series called:

Creating A Life Of Ease and Flow!

The above exercise practice will start to tone your body and lift your mood!

Bonus #2: 3-Ways Professional Women End Weight Loss Frustration Ebook

Have you been struggling with losing weight most of your life?

Does this sound like you? You…

  • Start and stop exercising a few times a year and nothing lasts!
  • Start to lose weight and sabotage yourself!
  • You get on the scale every day or are constantly thinking about your weight!
  • You’ve been struggling with your weight for YEARS!

If you are truly ready to experience something new in your body around health and fitness, you’ll want to get my FREE ebook:

3-Ways Professional Women End Weight Loss Frustration

Click Here

This ebook will open your eyes to why weight loss & exercise have been a constant struggle.

Let me share with you insights that have taken me nearly 20-years to discover. You’ll be so glad you did!

I’d love to hear how these tips came across for you. Feel free to post any questions you have on my Women Being Fit Facebook page click here

Your Fitness Ally,

fitpro_transback
Michelle Signature

PS If I feel like the right trainer for you, and you’d like to go even deeper to learn what’s possible for you click here. 

You can do this, Michelle is there for you!

“Before this program I had little to no motivation to get healthy. I had gotten so used to being fat that I almost gave up on myself. Michelle has also opened my eyes to the idea that healthy living isn't just necessary, it's enjoyable. I would recommend this program if you struggle with motivation to be healthy and fit, if you have a hard time finding something positive and/or encouraging about yourself, and if you are finally ready to see yourself as the sexy, strong, confident woman you want to be. You can do this, Michelle is there for you!”

Michele Kiefert

5.0
2016-03-22T21:53:59+00:00

Michele Kiefert

5
1

After 13 weeks with Michelle’s support and teachings I lost 20lbs

Listen to her own words:
"Before I began Michelle’s program I had struggled with my weight most of my adult life. I jumped on every new bandwagon that promised fast and lasting results, but never achieved the success I so desperately sought. After 13 weeks with Michelle’s support and teachings I lost 20lbs and have learned my past practices were an addiction. What would I do, think, or collect if I didn’t focus on losing weight?! What would I spend my time and money on if I wasn’t focusing on losing weight?! I didn’t know…I have some ideas now! The most difficult part of losing weight is the psychological piece for me. Michelle addresses this in a clear, effective, and interesting way. It has made a huge difference in how I see myself and my goals for the future. I recommend this program wholeheartedly!"

Colleen Grogan

5.0
2016-04-04T13:16:33+00:00

Colleen Grogan

5
1

I’m beginning to trust my body’s capabilities more

"Before this program I didn't really believe that I would enjoy exercising or that I would be able to get out from under the dark, heavy cloud of negative self-talk about my body. I was scared of the gym and insecure about what my body could do physically. I've release 15lbs because of this program! I am going to the gym and working out with a trainer. I'm also taking classes at a yoga studio. I'm beginning to trust my body's capabilities more. I would recommend this program if you are looking for deep-hearted support, practical how-tos, and steady accountability to escape the "I hate my body" funk and get a body you love."

Pam Noda

5.0
2016-03-20T05:25:14+00:00

Pam Noda

5
1

Your program was such a blessing

"I went from weighing 150lbs to 131lbs and went from a 38 inch waist to a 34 inch waist! Thank you! You may not realize it but your program was such a blessing. I have struggled so very long to be healthy even as a child...years and years of frustration. I'm the healthiest I ever been!!!I have energy like I never had before. It all started because of your program!"

Gina Hoskins

5.0
2016-03-20T05:17:16+00:00

Gina Hoskins

5
1

I was two-inches too big for my wedding dress!

 
I was getting married in a month and was two-inches too big for my wedding dress. In a panic, I joined the Get Fit and Detox program. The results were perfect! I lost 5 inches and felt happy, confident, beautiful and sexy on my wedding day! Thank you so much!

Reina Marie Tashnick

5.0
2017-08-04T22:50:39+00:00

Reina Marie Tashnick

5
1

I discovered there was so much more to know!

“Before this program I thought I was very knowledgeable about nutrition and what contributes to weight loss and gain, however I discovered there was so much more to know. The program was easy to follow and Michelle was excellent at explaining the concepts. I am so much more conscious about what I eat, when I eat and how much I eat. I highly recommend this class!”

Linda Alfano

5.0
2016-03-21T02:24:37+00:00

Linda Alfano

5
1

I LOVED this program!!

“I LOVED this program!! Huge problems for me were gaining/loosing weight for years off and on, major digestive issues, like boating (every day), and belly fat (couldn’t seem to get past the plateau). By the end of this program, each of my problems were fixed! I feel like I was given so much information and so many great tools, it has been amazing! When I lost weight in the past, I lost inspiration and gave up and went back to my old eating habits. This time with all these tools, I have been able to stick with a new lifestyle and in return the weight has been coming off! Measurements: 6 weeks, BMI: Before 26/ After 24.9, Waist Circumference: Before 34/ After 32.5”

Laura Barone

5.0
2016-03-21T02:23:36+00:00

Laura Barone

5
1

For more insights visit me at https://womenbeingfit.com/