If you've struggled with your weight most of your life, watch this video...
The next video will give you an amazing insight to help you understand why you're not someone who struggles with their weight but someone who is conditioned and addicted to the feeling of struggling with your weight!
If you've gone on more diets than you can count, it's an insight you don't want to miss! It will change how you look at weight loss.
What My Wonderful Clients Say
“This detox program was AWESOME! This program helped me reset my thinking about food and supplements. My body feels much healthier. The detox class was a fantastic way of bringing my fitness and well being to the next level.
I have enjoy and got so much out of your programs. I can't believe all the tools we covered in the 12 week program. I lost 28lbs total and 16lbs within the first 5 weeks! Thank you so much Michelle for your enthusiasm and belief in me.
Before the detox, I was very frustrated about how much weight I had gained after menopause. After the detox, I have released 18 lbs and gone down 2 pants sizes. It seems like every day someone says I am glowing or how good I look and what have I changed. Well, it was Michelle’s detox program. I highly recommend her and her program.
Before this program, I was uncomfortable in my body. I ate whatever I wanted to! Now, I am never hungry, and I am no longer bloated. I have lost 2 inches off my hips and 1 inch off my waist! I have lost 8-10 pounds and more weight is coming off! There is some serious soul work that goes on when I work with Michelle! She is a master of getting people unstuck! I am so thankful I found her!
Before I began Michelle’s program I had struggled with my weight most of my adult life. After 13 weeks with Michelle’s support and teachings I lost 20lbs. What would I spend my time and money on if I wasn’t focusing on losing weight?! I didn’t know… I have some ideas now! The most difficult part of losing weight is the psychological piece for me. Michelle addresses this in a clear, effective, and interesting way. It has made a huge difference in how I see myself.
I'm a mind body therapist and I use neuroscience to help people uncover the mind game of weight loss. I was really impressed when I found Michelle Melendez's guide book to help you get thin. She has an amazing amount of information that's incredibly valuable. If you're trying to lose weight, you really need to look at because it is a wealth of information, very clearly written, from the heart and it's exactly what you need.
From The Blog
Sobbed Through The Airport
I flew home to the Big Island of Hawaii this last Thursday. The picture below is me saying good by to my dog, Buddy who has become an emotional support dog for…
Fun FREE Home Workout!
I know it’s a scary time we’re in. People are having to stay home; schools are closed; sporting events and concerts are canceled. When you’re feeling fearful the best thing…
Fear Anxiety and Weight Loss Oh My!
Two main feelings my clients have nearly everyday is fear and anxiety. Many women who work with me tell me they have anxiety in their body so they overeat to…
STOP Shameful Sneak Eating In Five-Steps! (Part Two)
Part one of this article gave you the first three steps to STOP shameful sneak eating habits. When you sneak eat it’s NOT about the food! It’s about… Feeling out…