Ready to Learn What Your Most Important
Body Part For Fat Loss Is?
There is one part of your body that is responsible for not only almost 80% of your immune system’s function and largely controls your mind and mood but it HUGELY affects whether you are able to release body fat or not.
It’s your Digestive System!
Your digestion can make or break your weight release efforts!
Proper digestion means you have enough good bacteria in your system to release toxins easily from your body. Your body is breaking down your food and utilizing the nutrients you eat to support and nourish your cells.
Check this out…You have a 10 to 1 ratio of bacteria to cells in your body. Yep, you have 1 trillion cells and 100 trillion bacteria all running around in your digestive system.
Why is this important?
If your digestive system is not running optimally, not only will it seem almost impossible to release weight but you will feel sooooo uncomfortable.You could have a distended belly, gas, feel tired and moody all the time.
The food you eat is crucial in keeping your digestion healthy and there are two supplements that help TREMENDOUSLY.
You can get them at ANY health food store and they will not only help you start feeling a lot better but also allow your body to release belly fat! More on them in a bit.
There are foods that will KILL the good bacteria in your system.
These foods include:
- Sugar (Biggest food for BAD bacteria EVER!)
- Fruit Juices
- Artificial Sweetners
Other things that kill the good bacteria in your system include:
- Antibiotics (Only use if necessary)
- Chlorine in tap water
- Anti-bacterial soap and hand sanitizer (Its purpose is to kill bacteria)
Fermented foods will help you grow good bacteria in your system.
Foods like the following:
The two supplements that will support a healthy digestive track. One is a probiotic and the other is digestive enzymes.
You should take your probiotic in the morning on an empty stomach about 20-30 minutes before you eat. This will keep your stomach acid from destroying the good bacteria and allow it to get into your intestines.
You then want to take your digestive enzymes with each meal. After age 35 we lose digestive enzymes and supplementing them REALLY supports your digestion and ensures that your body is able to absorbed the nutrients in the foods you are eating.
Go to any health food store and find these supplements. Make sure they are free of fillers like wheat, dairy, GMO free and corn free.
A GREAT probiotic is on Dr. Mercola’s site at www.probiotics.mercola.com
Plus, there’s a wonderful video where you’ll learn even more about probiotics!
The problem is you’ve been eating a certain way for a really long time. Your body is used to it and if you’re not in a body you LOVE, your body is addicted to being in a body you DON’T love.
I have a special six–week program coming up the end of December that will knock your socks OFF! You’ll be more motivated to exercise than you thought possible and EASILY eat foods that leave your body feeling GREAT!
Keep an eye out for it! It will be limited to ONLY 20-Women! So when you see it JUMP ON IT! It will fill FAST! Oh Yeah! =)
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