Personal Training for Body You Love

Live In A Body You Love

One-On-One Program with

Michelle Signature


This Program Includes Everything In The Group, “Live In A Body You Love” Program with one-on-one training, accountability, and emotional conditioning coaching personalized for YOU!

Click here to review group program

This program focuses wholly on YOU with added training and accountability you won’t get in the group program!

Group programs are great and emotional addictions will be the MOST challenging thing you will overcome in your lifetime!

Live in a Body You LoveReleasing emotional addictions are the reason your spirit expands and that is the VERY reason it wanted to experience life in a human body. That’s why they are so hard to change.

You see, you’re not only changing your body physically, you’re changing how your feel in your body! You’re changing what EVERY CELL in your human body is familiar with!

 That is NOT Easy! 

You are comfortable and familiar feeling stuck in a body you don’t love. You know how if feels to be embarrassed, ashamed and insecure about your body.

Do you want to know how it feels to feel confident, attractive and truly in a body you love?

When you’re in this program and training one-on-one with Michelle, you will know EXACTLY THAT! It will end up becoming an addiction in your body that you’ll have for the rest of your life!  Oh Yeah!

This 6-month program includes:
  • Everything offered in the group “Live In A Body You Love” program click here to review
  • Weekly live skype or over the phone one-on-one sessions instead of monthly group calls!
  • Major nutrition accountability so you have a jump start on releasing inches!
  • Personal emotional training to release your addictions to the struggle to release weight and get fit!
  • Personal fitness training so you STOP wasting time with workouts that don’t work for your body type!

Group programs are great! And sometimes you need more one-on-one to create lasting change and get much quicker results!

dollarLook, I know if you’re reading this that you’ve probably spent THOUSANDS of dollars on diets, exercise equipment and gyms!

You’ll keep doing that if you don’t get to the core of why you can’t release the weight permanently! The core reason is in every cell of your body!

Your cells are conditioned or like I call it, Addicted to the feeling of being stuck, disliking your body, feeling insecure, embarrassed, ashamed and whatever negative emotion you have that keeps you on the release weight and gain it back roller coaster ride!

If you don’t create a new conditioning in your cells NOTHING will change! 

Here’s what I offer you:
  • The truth about why your stuck!
  • Practices to create a new emotional conditioning in your body!
  • Complete accountability and access to me until you feel you’ve got it!
  • Insights into how your body works and simple tips that help it run optimally!
  • Relief that you can release the weight and live in a body you love!

Who am I?

I graduated with honors from San Jose State in 2001. Received a Bachelor’s of Science in Communications Studies and a Minor in Fitness Management.

Criss cross no background jpgMy specialties include the following:

    • Pilates Cardiocamp™
    • Master Bender Trainer
    • Martial Fitness Kickboxing
    • Spinning
    • Strength Training
    • Senior Balance
    • Weight Release and Emotional Re-Conditioning Coach

And more…

I’ve been a trainer since 1996 and have trained over 100 new recruits for the local Fire Academies as well as over 1,000 group exercise programs, personal training clients, Phone Fitness clients and many online Women Getting Fit clients from all over the world!

My certifications include:

  • ISSA (International Sports Sciences Association) Personal Training
  • The Pilates Coach®
  • Master Bender Trainer
  • Resist-A-Ball® Personal Training
  • Senior Balance Trainer
  • Reebok Spin Trainer
  • R.I.P.P.E.D Trainer
  • Burn Bootcamp Trainer
  • Weight Loss Specialist
  • SCW Personal Training Certification
  • And more to come!

Here is what you get when you sign up:

Program Features Everything In The Group Program AND…


6-Month Program

Weekly One-On-One Transformational Calls and Training + Daily Cell Phone Access


Personalized Fitness Testing and Measurements 


Personalized Understanding of the Emotional Addiction that Keeps YOU Overweight and Processes to Create an Addiction to Living in A Body You Love!


Jump Start to Release Inches with 30+ Days of Nutrition Accountability


5 ways to know if this program is right for you:

1. Want to get the quickest results possible!
2. Want one-on-one training to release emotional blocks and live in a body you Love for the rest of your life!
4. Want a personalized program that takes you deeper than going to the gym!
5. Are ready to make YOU a priority!


Testimonials from ladies of the group program:


I lost 28lbs total and 16lbs within the first 5 weeks!

Listen to her own words:
"I have enjoy and got so much out of your programs. I can't believe all the tools we covered in the 12 week program. I lost 28lbs total and 16lbs within the first 5 weeks! Thank you so much Michelle for your enthusiasm and belief in me."

Gillian Robbie


Gillian Robbie


I LOVED this program!!

“I LOVED this program!! Huge problems for me were gaining/loosing weight for years off and on, major digestive issues, like boating (every day), and belly fat (couldn’t seem to get past the plateau). By the end of this program, each of my problems were fixed! I feel like I was given so much information and so many great tools, it has been amazing! When I lost weight in the past, I lost inspiration and gave up and went back to my old eating habits. This time with all these tools, I have been able to stick with a new lifestyle and in return the weight has been coming off! Measurements: 6 weeks, BMI: Before 26/ After 24.9, Waist Circumference: Before 34/ After 32.5”

Laura Barone


Laura Barone

I am in a completely different place mentally and emotionally after this program

“I am in a completely different place mentally and emotionally after taking Michelle’s program “Get the body you love in 90 days”. I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from whom I bonded with and learned from. Michelle, know that you have changed my life for the better forever and I am deeply grateful for your love and guidance.”

Kayleen Evans


Kayleen Evans

Pam Noda

I’m beginning to trust my body’s capabilities more

"Before this program I didn't really believe that I would enjoy exercising or that I would be able to get out from under the dark, heavy cloud of negative self-talk about my body. I was scared of the gym and insecure about what my body could do physically. I've release 15lbs because of this program! I am going to the gym and working out with a trainer. I'm also taking classes at a yoga studio. I'm beginning to trust my body's capabilities more. I would recommend this program if you are looking for deep-hearted support, practical how-tos, and steady accountability to escape the "I hate my body" funk and get a body you love."

Pam Noda


Pam Noda

Pam Noda
Gina Hoskins

Your program was such a blessing

"I went from weighing 150lbs to 131lbs and went from a 38 inch waist to a 34 inch waist! Thank you! You may not realize it but your program was such a blessing. I have struggled so very long to be healthy even as a child...years and years of frustration. I'm the healthiest I ever been!!!I have energy like I never had before. It all started because of your program!"

Gina Hoskins


Gina Hoskins

Gina Hoskins

After 13 weeks with Michelle’s support and teachings I lost 20lbs

Listen to her own words:
"Before I began Michelle’s program I had struggled with my weight most of my adult life. I jumped on every new bandwagon that promised fast and lasting results, but never achieved the success I so desperately sought. After 13 weeks with Michelle’s support and teachings I lost 20lbs and have learned my past practices were an addiction. What would I do, think, or collect if I didn’t focus on losing weight?! What would I spend my time and money on if I wasn’t focusing on losing weight?! I didn’t know…I have some ideas now! The most difficult part of losing weight is the psychological piece for me. Michelle addresses this in a clear, effective, and interesting way. It has made a huge difference in how I see myself and my goals for the future. I recommend this program wholeheartedly!"

Colleen Grogan


Colleen Grogan


It’s Time To Live In A Body You LOVE And Stop Making It So Hard!

Let’s Get You There Together!


Payment Options:

Live in a Body You LOVE- Personal Training Program
6-month program payment plan:
Investment in You: $497/mo

Pay Monthly
Live in a Body You LOVE-  Personal Training Program
6-month program pay in full Pay in full and get one month free:
Invest in You: $2485 (SAVE $497)

Pay in Full

If it’s time to let go of old patterning like self-loathing, criticism, shame and move into self-love, confidence and trust, decide to train with me!


I want you to feel comfortable that you’re making the right decision so I’m giving you 30-days to try me out!

I’m so sure about what I offer that if you’re not 100% happy training with me after 30-days, I’ll give you a FULL refund! NO questions asked!

Why do I do this?

I’ve been a trainer for over 20-years. I know what women go through to try and lose weight and it is soooo amazingly painful to feel hopeful and then be let down when it doesn’t last and I don’t want you to feel like this is another one of “those” programs!

What I offer is different and will shift the core of your soul! Are you ready for that?

If so, let’s get you there together!

Let me know if you have any questions! I’m excited to train you and watch your transformation! You can TOTALLY Do This!

Chat with you soon!

To your transformation,


Michelle Signature

Michelle Melendez-Fitness Expert Since 1996

PS If it’s time to STOP the weight loss cycle, join me for a program guaranteed to shift not only the way you look but the way you feel about your body and getting fit! That’s possible for you!

PSS You Matter!